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Keeping you

INFORMED

Articles from Dr. Bell,

IFPA Founder

Hunting for an Intermediate Workout Program? ask dr. bell

Hi Dr. Bell, I have been lifting for about 4 months with a very basic beginner program. I read your articles about periodization and want to try an intermediate workout program. I’m having a difficult time locating something that is not too...

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What is the best way to record dumbbell weight? ask dr. bell

Dear Dr. Bell, I’m new to lifting. What is the proper way to recording dumbbell weight? Do you combine the weight, or use the individual weight?

Most Weight-Lifters, Bodybuilders & Olympic Lifters will tell you that it is a matter of...

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