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Articles from Dr. Bell,

IFPA Founder

Hunting for an Intermediate Workout Program? ask dr. bell

Hi Dr. Bell, I have been lifting for about 4 months with a very basic beginner program. I read your articles about periodization and want to try an intermediate workout program. I’m having a difficult time locating something that is not too...

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What is the best way to record dumbbell weight? ask dr. bell

Dear Dr. Bell, I’m new to lifting. What is the proper way to recording dumbbell weight? Do you combine the weight, or use the individual weight?

Most Weight-Lifters, Bodybuilders & Olympic Lifters will tell you that it is a matter of...

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Dr. Bell

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Dr. Jim Bell, CEO & Founder of the International Fitness Professionals Association-IFPA, as an NCAA competitive coach, athlete & trainer, has developed over 70 Certification Courses for Fitness, Sports, Nutrition, and related professionals. Dr. Jim Bell authored the Fellowship In Integrated Sports Medicine-FIISM for doctors to prepare exercise, nutrition & lifestyle prescriptions for their patients with chronic diseases, disabilities, and disorders.