
Keeping you
INFORMED
Articles from Dr. Bell,
IFPA Founder
Hunting for an Intermediate Workout Program?
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Hi Dr. Bell, I have been lifting for about 4 months with a very basic beginner program. I read your articles about periodization and want to try an intermediate workout program. I’m having a difficult time locating something that is not too...
What is the best way to record dumbbell weight?
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Dear Dr. Bell, I’m new to lifting. What is the proper way to recording dumbbell weight? Do you combine the weight, or use the individual weight?
Most Weight-Lifters, Bodybuilders & Olympic Lifters will tell you that it is a matter of...