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Cardio Before Breakfast? ask dr. bell May 27, 2024

Dear Dr. Bell, I was told to always do cardio before breakfast for the session to be most effective, is this correct? Does it really make a difference? I would love for you to weigh in. Thanks! Jessica

Dear Jessica,

I prefer to work out before...

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6 Pack Back ask dr. bell May 27, 2024

Dr. Bell, I’m trying to get my 6 pack back. Is it okay to do a set of abs every day I lift? Or is it better to set one day a week as an all day abs day? I lift M-W-F, and do cardio T-Thr. Thanks, Brian

Dear Brian,

You could have the...

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What to look for in Pre-Workout and Post Workout Supplements ask dr. bell May 27, 2024

What should I be looking for when buying at Pre-Workout and Post-Workout Supplements?

You should be concerned about the safety, quality, and efficacy of all nutrition supplements. Consumer Reports and other periodicals have reported toxic levels...

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Active Rest ask dr. bell May 25, 2024

Hey Dr. Bell, I’ve been working out for probably 3 months straight (six days on, one day off). Do you recommend taking a week off of training after a certain amount of time? I feel good, but a trainer recommended I should take a week to...

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Deadlift: Leg Day or Back Day? ask dr. bell Dec 08, 2023

Hey Dr. Bell, Is it better to do Deadlifts on leg day or back day? Why would it make a difference?

Traditionally, Back Day refers to the Superior (upper) muscles of the back. The Deadlift targets the Inferior (lower) muscles in the back, the...

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Biomechanics of Chest Exercises ask dr. bell Dec 08, 2023

In the Fitbit “Building Bigger Stronger Chest Muscles” You wrote: "With the arms held in the front at the completion of the (fly) movement, the stress is shifted almost completely to the clavicular head. "Two questions: what is a...

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Work to Rest Ratio ask dr. bell Dec 08, 2023

Dear Dr. Bell, How long should I rest between sets? Does it differ based on Rep Max:1-5RM, 8-12RM or 10-15RM? I just ordered the PFT classic option and looking forward to getting started. 

Welcome to the IFPA Team Jeff,

Rest Intervals (R.I.)...

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Is CoQ10 worth taking? ask dr. bell Dec 08, 2023

Hi Dr. Bell, what is your advice on the CoQ10 Supplement? Is it worth taking and if so why?

This is an excellent question! Despite all the marketing hype on CoQ10, the jury is still out. Safety and effectiveness are not always proven, but the Mayo...

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Tensor Fascia Lata (TFL) Chronic Injury ask dr. bell Dec 06, 2023

Dear Dr. Bell, I have been experiencing pain in my upper left leg. I’m really not sure of the name of this area…I think the Hip Flexor? The pain occurs on the outside/top of the upper thigh, right below the waste. I have been...

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