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Fitness Pros

FitBits are expertly crafted continuing education articles that delve into a wide range of health and fitness topics. Authored by industry professionals, each article is available for free, offering valuable insights to expand your knowledge.
To earn Continuing Education Units (CEUs), you can purchase the accompanying ten-question exam, designed to complement the article. By subscribing to our monthly FitBit Subscription, you’ll save $60 annually and ensure you have enough credits to renew your certification—one CEU at a time, month by month.
It’s a simple, efficient way to stay current, deepen your expertise, and maintain your credentials.

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December 2024

2025: Your Year to Thrive

Discover practical steps and empowering strategies to make 2025 the year you’ve always dreamed of. Whether you’re chasing big ambitions or looking to make small, impactful changes, this is your guide to thriving every single day.

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November 2024

Diabetes-Insights for Everyday Life

Diabetes affects millions, bringing daily challenges. This article breaks down types, symptoms, and management tips. Whether you live with diabetes or support someone who does, gain simple insights for navigating life with this condition.

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October 2024

Pumpkin: Brimming with Goodness

As autumn sets in, we’re reminded of the season’s joys—whether picking pumpkins or discovering their health benefits. From heartwarming traditions to nutrient-packed seeds, pumpkins offer more than meets the eye.

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September 2024

Soft Tissue Injury Recovery

Uncover a fresh perspective on healing soft tissue injuries that's making waves in the Sports Medicine community. This innovative approach enhances recovery and redefines how we support athletes on their wellness journeys.

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August 2024

The Next Step In Personal Training

Transform your health by tackling these 12 common bad habits. Discover practical tips to replace negativity with positivity and take meaningful steps toward a healthier, happier you. Embrace change and unlock your full potential!

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July 2024

DHEA: To Supplement or Not?

DHEA, or Dehydroepiandrosterone (try saying that three times fast for a fun tongue workout!), is a naturally occurring steroid hormone precursor. Often referred to as Androstenolone, it plays a vital role in hormone production in our bodies.

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June 2024

Optimizing Your Microbiome

The microbiome is a fascinating community of microbes—bacteria, fungi, viruses, and their genes—that coexist with us, influencing our health and well-being. These tiny inhabitants play a big role in our daily lives, often without us even realizing it.

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May 2024

Pesticide: U.S. Produce Concerns

Uncover the surprising reality of pesticides in US produce—20% of fruits and veggies contain harmful levels. Discover how to safeguard your health with essential insights. Your well-being deserves this knowledge!

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April 2024

Glutamine: Benefits, Dosage, Risks

Unlock your body’s potential with glutamine! Explore its benefits for muscle recovery, immune support, and gut health. Get expert insights on optimal dosages and learn to avoid potential risks for peak performance.

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March 2024

The Science of Saffron

Experience the essence of saffron with the FitBit Saffron Edition—a blend of ancient wisdom and cutting-edge technology. Celebrate its vibrant flavor and health benefits as you elevate your well-being and reach your fitness goals in style.

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February 2024

Cancer Risks & Blood Tests

Genetics, family history, and race all influence your health, but you can take charge. By following these guidelines, you can significantly lower your risk of cancer and other chronic conditions, enhancing your well-being for the long run.

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January 2024

New Year, New Focus: Longevity

For your longevity goals, our exercise prescriptions focus on strength, aerobic and anaerobic fitness, flexibility, symmetry, body composition, and biochemical balance, creating a holistic approach to help you thrive in life.

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December 2023

Holiday Client Support Tips

Help your clients avoid bad habits this season. If left unchecked, these could undermine their hard-earned progress and impact their New Year goals. Let's focus on maintaining their momentum and celebrating their achievements together!

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November 2023

Unite Your Clients for Fitness

Fitness professionals can build a supportive community that deepens connections with clients and their loved ones, fostering a shared journey toward health and well-being. Together, we can inspire and uplift everyone involved!

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October 2023

Gut Health: Prebiotics & Probiotics

Our gut microbiome is as unique as our fingerprints. From the moment we're born, a distinct community of microbiota begins to form, shaped by our environment and the choices we make throughout life. Embrace the journey of your gut's evolution!

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September 2023

Steps for Health: New Insights

Looking to boost your health without hitting that 10,000 steps goal? A recent study from the European Journal of Preventive Cardiology suggests that you might need fewer steps than you think. Discover how a more achievable daily target can still keep you fit!

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August 2023

Inflammation: A Silent Danger

Inflammation is the body’s natural defense against irritants and pathogens, serving as a protective response. However, when it becomes chronic, it can cause damage to tissues and organs, leading to various health issues.

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July 2023

Tackling Childhood Obesity

The Childhood Obesity Foundation reports that over 150 million children worldwide were obese in 2019, projected to reach 206 million by 2025. In the U.S., childhood obesity has more than tripled in the past 40 years, raising urgent concerns for our future.

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June 2023

Muscle Cramps: Causes & Care

Muscle cramps can arise from various causes, including medications for high blood pressure, diseases affecting the kidneys or liver, and nerve or thyroid disorders. Knowing these triggers can help in prevention.

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May 2023

The Benefits of Green Tea

In 2023, fresh scientific research highlights green tea as a remarkable ally in our quest for longevity. Packed with antioxidants, it not only helps slow the aging process but also offers protection against various chronic diseases. Sip wisely!

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April 2023

How to Manage Weight for Fat Loss

Unlock effective weight loss with the "In-Go, Out-Go Method"! This science-backed approach is the foundation of every successful journey. Discover how this simple concept can transform your habits and help you reach your goals!

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March 2023

Is Intermittent Fasting Safe?

Explore the various approaches to intermittent fasting—some are straightforward, while others require a bit more experience. Whether you're just starting out or looking to challenge yourself, there’s a method that can fit your lifestyle and goals.

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February 2023

Love & Cherish Your Heart

New research suggests there might have been three distinct St. Valentines, each with their own stories, living and dying around the same era. This intriguing twist invites us to explore the rich tapestry of history behind the beloved figure.

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January 2023

Live with a Purpose to Live Longer

A study in the November 2022 "Preventive Medicine" reveals that having a purpose in life isn't just fulfilling—it can actually extend your lifespan. Discover how embracing your passions can lead to a healthier, longer life!

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December 2022

Staying Fit During the Holidays

You’ve dedicated yourself to your health and fitness goals all year. Now’s not the time to jeopardize those hard-earned gains. Take a moment to reflect before making any decisions. Your journey deserves to be honored and protected!

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November 2022

Let’s Talk Turkey

Planning Thanksgiving? Discover how much turkey to buy, the best preparation methods, and its health benefits. Our article offers thoughtful tips to create a delicious and nourishing meal for you and your loved ones.

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October 2022

Back Disorder & Prevention

An imbalance between opposing muscle groups can cause joint instability and weakness, increasing the risk of musculoskeletal pain and injury. Maintaining muscle balance is key to a healthier, more resilient body.

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September 2022

Injury Prevention: ROM & Balance

Imbalance between opposing muscle groups can cause joint instability, muscle dysfunction, and weakness, increasing the risk of pain and injury. Maintaining balance is crucial for a healthier, more resilient body.

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August 2022

Training Clients in Pain

Inflammation isn't a villain lurking in your body; it's a crucial ally in your immune system. Understanding its role helps us appreciate how our bodies defend and heal, highlighting the delicate balance we must maintain for overall health.

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July 2022

Cancer Care & Prevention

Exercise is a powerful ally in managing and preventing cancer and chronic diseases. But just like any medicine, it's essential to find the right dose for your unique needs. Discover how movement can transform your health and well-being.

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June 2022

Foot Pain Relief and Health Tips

Painful feet can disrupt our balance, creating a cycle of fear around movement. Staying active is crucial for our overall well-being and vitality. Let’s prioritize exercise to keep our balance—and our lives—steady, healthy, and vibrant.

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May 2022

22 Tips for Resting When Stressed

Struggling with sleep? You’re not alone. The CDC recommends at least 7 hours a night for optimal health, but stress can make that feel impossible. Discover 22 practical tips to help you find calm and reclaim your restful nights.

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April 2022

Torn Biceps - Rehab to Recovery

Tears near the elbow often occur from a sudden jolt, like catching yourself from a fall, or during intense pushing movements. Understanding these causes can help prevent injury and promote safer practices in physical activity.

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March 2022

Superfood: Kiwi

Kiwis are heart-healthy; they help lower triglycerides and, unlike aspirin, reduce platelet clotting without the risk of gastrointestinal bleeding or discomfort. Add this nutrient-rich fruit to your diet for a tasty way to support your heart naturally.

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February 2022

Superfood: Blueberries

Blueberries have shown promise in slowing or even reversing age-related brain degeneration. Ongoing research into the power of superfoods like blueberries offers hope for healthier, longer lives for future generations.

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January 2022

Superfood: Tea

No matter your choice—green tea (loved in Japan), black tea (a favorite in Europe), or oolong (treasured in China)—each brings unique health benefits to the table. Sip with intention and enjoy a world of wellness in every cup.

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December 2021

Superfood: Olive Oil

Olive oil isn’t just for cooking—it’s packed with health benefits. A key part of the Mediterranean diet, it plays a major role in supporting heart health and even helps reduce cancer risk. Its positive impact on well-being is hard to ignore.

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November 2021

Superfood: Wild Salmon

Salmon is a tasty, nutrient-rich fish, offering omega-3s, B vitamins, calcium, selenium, vitamin D, potassium, and protein. Wild salmon is also packed with carotenoids for eye and skin health, making it a delicious and healthy seasonal choice.

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