DESCRIPTION

The Pilates Instructor begins by presenting trainers with the foundation for each exercise, and then moves to an in-depth treatment of mat work with photos, imagery cues and detailed instruction on breathing to help you perform the movements correctly and effectively.

The Pilates Instructor contains more than 200 exercises and more than 50 variations. This certification will improve your balance, concentration, coordination, posture, muscle tone, core strength and flexibility. In short, your well-being.

COURSE LEARNING OBJECTIVES

• Learn how to use the full range of Pilates exercises to strengthen, lengthen and sculpt your muscles
• Learn the Pilates Method for proper alignment
• Learn the Pilates Method for powerful Pilates training
• Learn all 210 Pilates exercises
• Learn the 50 variations of the Pilates exercises

COURSE OUTCOMES

• Know how to safely and effectively utilize: beginner, intermediate and advanced Pilates Exercises
• Know the Pilates Mat Work and Reformer movements and exercises
• Know the Pilates Cadillac and Wunda Chair movements and exercises
• Know the Pilates Step and Ped-a-Pul movements and exercises
• Know the Pilates Arm Chair and Magic Circle movements and exercises

COURSE GOALS

• Understand the complete repertoire of customized Pilates exercises
• Understand the Pilates foundation movements and exercises
• Understand the Pilates techniques for enhancing the mind
• Understand the Pilates techniques for enhancing the body
• Understand the sample exercise routines

CERTIFICATION PACKAGE CONTENTS

1. Textbook
2. Study Guide
3. 100 question (multiple choice, open book) certification exam

E-COURSE INSTRUCTIONS

• You will receive the links to the course materials and exam within 24-48hrs of purchase.

PREREQUISITES:

1. CPR/First Aid Certified highly recommended, but not required.

DURATION

Please note: You have six months to complete this course, from the date of registration to your final exam. If you have not taken your final exam within that time, the course will be closed. A refund will not be provided.