COURSE DESCRIPTION

The Sports Conditioning Specialist: Volleyball continuing education course is designed to further the knowledge of all fitness professionals with an emphasis in volleyball specific sports conditioning . Its sole purpose is to further your professional education in volleyball sports conditioning program design. This is not a certification course. It is an educational program to be used by all fitness professionals striving to raise their level of professionalism. 

Help your clients get into top Volleyball physique with the IFPA Volleyball Conditioning Specialist Course. The Sports Conditioning Specialist: Volleyball continuing education course provides conditioning programs, workout routines, and exercises to help your clients improve power and consistency as well as their fitness and overall game.

COURSE LEARNING OBJECTIVES

• Learn how to execute safe, effective and Volleyball specific Sports Conditioning programs for all levels of Volleyball players: beginners through advanced
• Learn the precise components of fitness required to improve jumping, spiking and covering the court
• Learn how to increase Volleyball specific speed
• Learn how to increase Volleyball specific power
• Learn how to execute safe, effective and specific Volleyball conditioning programs that will optimize your Volleyball players’ ability to jump higher and quicker, spike harder and with greater accuracy, block with power, and cover the court with greater speed, quickness and agility

COURSE OUTCOMES

• Know how to conduct Volleyball specific Sports Conditioning programs to improve Core Stability
• Know how to conduct Volleyball specific Sports Conditioning programs to improve Power
• Know how to conduct Volleyball specific Sports Conditioning programs to improve Strength
• Know how to conduct Volleyball specific Sports Conditioning programs to improve Explosiveness
• Know how to conduct Volleyball specific Sports Conditioning programs to improve Agility

COURSE GOALS

• Understand the 13 Volleyball specific Strength/Power exercises
• Understand the 9 Volleyball specific Agility/Quickness Drills
• Understand the 45 Volleyball specific Court Drills
• Understand the Volleyball specific “Year Round” Sports Conditioning
• Understand nutritional guidelines and support for enhanced training and performance

PACKAGE CONTENTS

1. Textbook
2. Study Guide
3. 25 question (multiple choice, open book) CEU Exam
4. Practical Essay (open book) CEU Exam

PREREQUISITES:

1. It is highly recommended to facilitate effective program design to incorporate the Sports Conditioning Specialist prior to the specialty sports, however it is not required.
2. CPR/First Aid Certified