Bodyweight Strength Training
Strength—no gym required. This 6 Credit CEU shows you how to turn bodyweight into a precise training tool by manipulating leverage, range of motion, tempo, and time under tension. You’ll map progressions for push, pull, squat, hinge, and core; blend isometrics, eccentrics, and pauses for maximal stimulus; and build joint-friendly sessions that scale from first rep to advanced variations. Programming covers minimalist warm-ups, microcycle templates, and testing (AMRAPs, timed holds, rep quality) so you can train anywhere, maintain consistency, and keep getting stronger without extra gear.This course offers flexible learning pathways to suit your style:
- E-course with Printed Book – Ideal for a hands-on approach with the blend of digital and physical learning.
- Printed Book with Physical Course Materials – Great for tactile learners who prefer comprehensive, hands-on materials.
Course Goals
- Use leverage and tempo to dose difficulty without equipment.
- Progress core patterns (push, pull, squat, hinge, carry/plank) safely and logically.
- Build sessions that balance strength, mobility, and joint tolerance.
- Apply isometric and eccentric methods to break plateaus.
- Track progress with simple, repeatable field tests.
Learning Objectives
- Explain how body position, limb length, ROM, and cadence alter load.
- Select regressions/progressions for common moves (incline push-up → dip; row → pull-up; split squat → pistol).
- Program volume, density, and rest for strength vs. hypertrophy outcomes.
- Use AMRAPs, tempo sets, and timed holds to measure adaptation and guide progression.
Skills Gained
- Write space-efficient, equipment-free training templates.
- Coach precise setup, bracing, and cueing for tension and control.
- Modify on the fly with angle changes, assistance, and partial ranges.
- Pair movements into circuits/supersets that maintain intent under fatigue.
- Maintain training momentum during travel, at home, or between gym phases.
Course Essentials & Requirements
Course Package Includes:
- Comprehensive Textbook
- Instructional DVD
- Study Guide
- 100-question multiple-choice, open-book certification exam
- Certificate upon obtaining a passing exam score
Recommended Prerequisites:
- CPR/First Aid Certification are highly recommended although not required.
- Personal Trainer Certification is also encouraged to enhance your learning.
Course & Delivery Options:
Physical Book and E-course
Your physical book will ship within 7 business days, while the Study Guide and exam are ready to access now in your IFPA Account.
Complete Physical Course Package
Your book, study guide, and exam will all ship together within 7 business days. For faster delivery, you can select rush shipping on the Special Services page.
Duration:
This course must be completed within six months from your registration date.
Extensions:
Extensions for an additional three months are available for purchase on the Special Services page.
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