Designing Workout Programs for Athletes
Join Dr. Bell as he walks you through the essentials of building the perfect workout plan, whether youâre a beginner or ready to step up your routine. From crafting effective full-body workouts across 5, 4, 3, or 2 days to mastering advanced split routines, you'll learn how to design programs that match your fitness goals. No matter where you are on your fitness journey, this video gives you the tools and confidence to level up and succeed.
Download The PowerpointIf you're enjoying this FitSpot video and want to take your knowledge even further, why not earn CEU credits while you're at it? You can purchase CEU credits for this sessionâworth 2 creditsâand continue advancing your expertise. It's a great opportunity to invest in your professional growth and meet your certification requirements.