COURSE DESCRIPTION
The IFPA Foam Rolling CEU Course will teach you how to improve the blood flow in one’s body, along with preparing and caring for the muscles you and your clients use during workouts.
The IFPA Foam Rolling CEU Course has over 20 techniques, specifically designed for warm-up, work-out, and cool down. Foam rolling reduces pain, prevents injury, promotes recovery, and rehabilitates the body.
COURSE LEARNING OBJECTIVES
- Learn how to foam roll with proper technique
- Learn how to roll all areas of the body
- Learn how to use foam rolling before, during and after every workout
- Learn how to customize foam rolling for everyone
COURSE OUTCOMES
- Know and understand foam rolling anatomy
- Know the pros and cons of foam rolling
- Know how to foam roll effectively
- Know how to administer the foam rolling program
COURSE GOALS
- Understand the importance of foam rolling for all ages
- Understand the versatility of foam rolling
- Understand how to use Foam Rolling for different sports
- Understand how to minimize injury
PACKAGE CONTENTS
- Textbook
- Study Guide
- 50 question (multiple-choice, open book) CEU Exam
PREREQUISITES:
- CPR/First Aid Certified
