 Foam Rolling Â
Turn range of motion into real-world movement. This 6 Credit CEU teaches you to assess flexibility region by region, identify what truly limits motion (tissue, joint, or motor control), and choose the right method—dynamic prep, static holds, PNF/contract-relax, or mobility flows. You’ll sequence warm-ups and cool-downs, pair stretching with activation so gains “stick,” and tailor plans for lifters, runners, desk workers, older adults, and post-rehab contexts (within scope). Joint-friendly progressions, timing guidelines, and simple checks for carryover help you build durable mobility without overdoing it.
This course offers flexible learning pathways to suit your style:
- E-course with E-book – Perfect for those who love learning on-the-go.
- E-course with Printed Book – Ideal for a hands-on approach with the blend of digital and physical learning.
- Printed Book with Physical Course Materials – Great for tactile learners who prefer comprehensive, hands-on materials.
Course Goals
- Distinguish mobility vs. flexibility and match methods to needs.
- Build head-to-toe routines that respect joint structure and tolerance.
- Sequence dynamic → targeted stretch → activation for usable range.
- Modify frequency, duration, and intensity by goal and population.
- Track meaningful changes in range, comfort, and movement quality.
Learning Objectives
- Identify common restriction patterns (ankle DF, hip ER/IR, hamstrings, T-spine, shoulders).
- Select safe assessments (active/passive ROM, end-feel, movement screens) to guide choices.
- Apply static, dynamic, PNF, and loaded mobility with clear timing and dosage.
- Pair stretches with drills that reinforce new range in key patterns (squat, hinge, overhead).
- Program weekly plans for general fitness, sport prep, and desk-recovery needs.
Skills Gained
- Write quick full-body sessions (5, 10, and 15-minute formats).
- Coach breathing, bracing, and positioning to reduce guarding and pinching.
- Customize progressions/regressions with props, angles, and support.
- Combine soft-tissue work and mobility to maximize carryover.
- Document ROM and comfort changes to refine the plan over time.
Course Essentials & Requirements
Course Package Includes:
- Comprehensive Textbook
- Study Guide
- 100-question multiple-choice, open-book certification exam
- Certificate upon obtaining a passing exam score
Recommended Prerequisites:
- CPR/First Aid Certification are highly recommended although not required.
- Personal Trainer Certification is also encouraged to enhance your learning.
Course & Delivery Options:
E-book and E-course
Your e-book will arrive via email within 48 business hours and you will have immediate access to the Study Guide and exam in your IFPA Account.
Physical Book and E-course
Your physical book will ship within 7 business days, while the Study Guide and exam are ready to access now in your IFPA Account.
Complete Physical Course Package
Your book, study guide, and exam will all ship together within 7 business days. For faster delivery, you can select rush shipping on the Special Services page.
Duration:
This course must be completed within six months from your registration date.
Extensions:
Extensions for an additional three months are available for purchase on the Special Services page.
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