Sports Conditioning: Golf

Golf performance starts with a body that can rotate, load, and repeat. This 12 Credit CEU guides you through golfer-specific screening (thoracic rotation, hip dissociation, single-leg control) and targeted strength for the posterior chain and core. You’ll develop rotational power with med-ball work and tempo control, improve shoulder and wrist tolerance, and program walk-friendly conditioning for 18 holes. Templates for warm-ups, range sessions, and in-season maintenance translate gym work into ball speed, consistency, and fewer overuse flare-ups.

This course offers flexible learning pathways to suit your style:

E-course with Printed Book – Ideal for a hands-on approach with the blend of digital and physical learning.
Printed Book with Physical Course Materials – Great for tactile learners who prefer comprehensive, hands-on materials.

Course Goals

Pinpoint swing-limiting mobility and control with simple, reliable screens.
Reinforce the posterior chain and anti-rotation core for a safer spine.
Raise club-speed potential with progressive rotational power drills.
Preserve swing mechanics in-season with minimal-dose strength and conditioning.
Convert training gains into fairway results with practice-day micro-sessions.

Learning Objectives

Differentiate common deficits: limited T-spine rotation, poor hip IR/ER, unstable single-leg stance.
Select and administer field measures (seated/standing rotation, Y-balance, med-ball scoop/shot throws).
Program hinges, pulls, lunges, and anti-extension/rotation work with golf-appropriate tempos and ranges.
Coach sequencing and ground-force use for safer, faster rotation from the feet up.
Build warm-ups and weekly plans that maintain speed while managing fatigue and joint stress.

Skills Gained

Construct golfer warm-ups that move from mobility → activation → swing prep in under 10 minutes.
Write rotational power progressions using bands and med-balls that map to swing phases.
Choose pain-smart substitutions to protect the low back, lead shoulder, and trail wrist.
Cue tempo, pressure shift, and finish position to improve contact and dispersion.
Track practical KPIs (throw distance, balance time, range tempo, RPE, walking capacity) to refine programming.

Course Essentials & Requirements

Course Package Includes:

_{^{Comprehensive Textbook}}
_{^{Study Guide}}
_{^{100-question multiple-choice, open-book certification exam}}
_{^{Certificate upon obtaining a passing exam score}}

Recommended Prerequisites:

_{^{CPR/First Aid Certification are highly recommended although not required.}}
_{^{Personal Trainer Certification is also encouraged to enhance your learning.}}

Course & Delivery Options:

^{Physical Book and E-course}
_{^{Your physical book will ship within 7 business days, while the Study Guide and exam are ready to access now in your IFPA Account.}}

^{Complete Physical Course Package}
_{^{Your book, study guide, and exam will all ship together within 7 business days. For faster delivery, you can select rush shipping on the Special Services page.}}

Duration:

^{_{This course must be completed within six months from your registration date.}}

Extensions:

^{_{Extensions for an additional three months are available for purchase on the Special Services page.}}

_{^{Not yet a Certified Personal Trainer? Take the next step and explore our Personal Trainer Certifications!}}

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