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Sautéed Brussel Sprouts Recipe

Sautéed Brussel Sprouts Recipe

This is a Bell Family weekly staple. Enjoy this vegetable side dish with any meal.

  • 2 cloves garlic (1-2 more cloves if you really like garlic!)
  • 1 lb. Fresh Brussels Sprouts (washed, peeled, and cut in half with *a quick blanche in hot water.) 
  • 2-3 tbsps. Olive oil
  • 3 tsp water
  • ½ lemon
  • Salt and pepper to taste

Sauté 2 cloves of chopped garlic in olive oil for about 3 minutes over medium-high heat.

Add the Brussels sprouts and sauté them for 5-7 minutes.

Add water cover for 3 minutes

Lower temperature to medium-low

Squeeze lemon juice over the cooked Brussels sprouts

*Note: Blanching will take out some of the bitter taste and removes oxalates