Stay Informed

Ingredients (about 2 servings)

• 1½ cups plain Greek yogurt (2% or 0%)

• ½ cup mixed berries (fresh or frozen and thawed)

• ¼ cup granola or rolled oats

• 1–2 teaspoons honey or maple syrup (optional)

• ½ teaspoon vanilla extract

...

If you’ve ever lowered into a squat and thought, “Why does the way down feel harder than the way up?”—you’ve just met the eccentric.

It’s the part of the rep most people rush. The part that looks boring on social media. The part that doesn’t come wi...

Ingredients (about 4 servings)

• 1 tablespoon olive oil

• 1 medium yellow onion, diced

• 2–3 carrots, sliced

• 2 celery stalks, sliced

• 3 garlic cloves, minced

• 1 teaspoon dried oregano

• 6 cups low-sodium vegetable or chicken ...

January has a certain electricity to it. Fresh calendars. Fresh goals. A sudden urge to “get serious.” And for a lot of people, that spark is real and powerful…right up until a cranky knee, an angry shoulder, or a low back twinge turns motivation int...

Ingredients (about 2–3 servings)

• 1 cup uncooked quinoa or brown rice, rinsed

• 2 cups water or low-sodium broth (for cooking the grain)

• 2 small boneless, skinless chicken breasts (about 8–10 oz total)

• 1 medium sweet potato, peeled a...

2025 redefined what it means to be fit—and 2026 is poised to challenge the status quo even more. From the gym floor to home routines, fitness is no longer just about programming and reps. It’s about biology, behavior, and biofeedback. If you want to ...

Ingredients (yields 9–12 cups)

• 2 cups rolled oats

• 1½ cups milk of choice (dairy or unsweetened plant-based)

• 1 large egg

• 2 tablespoons molasses

• 2 tablespoons maple syrup or honey

• 2 tablespoons melted coconut oil or butter...

Your bones are stronger than steel—but only if you train them like it.
Most people don’t think about their skeletal health until something breaks. And by the time a bone fracture happens—whether it’s a stress reaction in a runner or a devastating hip ...

Ingredients (about 2–3 servings)

• 4 cups mixed greens (spring mix, arugula, or baby spinach)

• 2 clementines or small oranges, peeled and segmented

• ½ cup pomegranate arils

• ½ avocado, sliced or diced

• ¼ cup toasted pecans or walnu...