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Ingredients (about 12–14 bites)

• 1 cup rolled oats

• ½ cup almond butter or peanut butter

• ¼ cup honey or maple syrup

• 2 tablespoons unsweetened cocoa powder

• 2 tablespoons ground flaxseed or chia seeds

• 1 teaspoon vanilla extr...

In the world of fitness, flexibility is often seen as the gold standard of mobility. More range equals better health — or so the story goes. But for a growing subset of clients, that story doesn’t hold.

Hyper-flexibility — also known as hypermobilit...

Movement is no longer just something we do—it’s something we track, analyze, and optimize. Welcome to the age of meta‑movement, where wearable tech and biofeedback tools are transforming how we train, recover, and even rest. From smartwatches and EMG...

Ingredients (for about 2–3 servings)

• 2 salmon fillets (about 4–6 oz each), skin on or off

• 1 small head broccoli, cut into florets (about 2 cups)

• 1 red bell pepper, sliced into strips

• 1 small red onion, cut into wedges

• 1 table...

Your fitness app just buzzed. A new follower liked your gym selfie. You hit your 10,000-step goal and earned a badge. That quick spark of satisfaction? That’s dopamine.

And it’s part of what’s derailing your long-term fitness progress.

In today’s o...

Ingredients:

• Turkey Neck
• Turkey Giblet
• 2 stalks celery, cut in half
• 1 small red onion, quartered
• 1 hard boiled egg, chopped into small pieces
• 1 tsp diced pimentos
• 2-3 tbsp chicken base
• ½ - 1 tsp poultry seasoning
• Pepper to taste
• 1 tbsp co...

For decades, the dominant narrative in fitness boiled down to a simple equation: calories in vs. calories out. Move more, eat less. Burn more than you consume. But in today’s high-stress, over-caffeinated, tech-driven world, that equation is no longe...

Ingredients (for 2–3 servings):

• 1 can (14–15 oz) French-style green beans, drained

• 1 can (14–15 oz) chickpeas, drained and rinsed

• Red onion, thinly sliced

  • Start with about ¼ cup (roughly ¼ of a small onion), then adjust to taste

  ...