Stay Informed

Dear Dr. Bell, I was told to always do cardio before breakfast for the session to be most effective, is this correct? Does it really make a difference? I would love for you to weigh in. Thanks! Jessica

Dear Jessica,

I prefer to work out before...

Looking for a quick and healthy new summer favorite? This recipe will hit the spot.

Ingredients:

• 5 cups diced cucumbers
• 2 cups chopped tomatoes
• Two 15-ounce cans of chickpeas, drained and rinsed
• .25 cup lemon juice
• .25 cup olive oil
• .5 TSP honey...

Dr. Bell, I’m trying to get my 6 pack back. Is it okay to do a set of abs every day I lift? Or is it better to set one day a week as an all day abs day? I lift M-W-F, and do cardio T-Thr. Thanks, Brian

Dear Brian,

You could have the...

This healthy recipe comes from the kitchen of our Chief Admin Officer Mary Coe. Her daughter, a notoriously picky eater, digs right in.

• 1 TBSP olive oil
• 3 garlic cloves, minced
• 1 yellow onion, chopped
• 1lb ground beef
• 1 cup rice
• 1 3/4 beef broth
• 2...

What should I be looking for when buying at Pre-Workout and Post-Workout Supplements?

You should be concerned about the safety, quality, and efficacy of all nutrition supplements. Consumer Reports and other periodicals have reported toxic levels...

Skillet salmon with mango salsa. Very delicious and low-carb as well!

Ingredients:

• 1/2 Cup Red onion, diced
• ¼ tomatoes, diced
• 1/2 cup mango, cubed or chopped
• 2 teaspoons of olive oil
• Salmon, 2 6-ounce fillets
• 1 tablespoon honey
• salt...

Hey Dr. Bell, I’ve been working out for probably 3 months straight (six days on, one day off). Do you recommend taking a week off of training after a certain amount of time? I feel good, but a trainer recommended I should take a week to...

A healthier holiday dessert recipe, but just as tasty as the rest. Our Egg Custard Pie is a must-add to any festive feast!

• 3 eggs
• 2 cups milk-( your preference- we use whole milk)
• 1 ½ tsp vanilla extract
• ½-1 cup sugar ( we use...