INFORMED

Hi Dr. Bell, I have been lifting for about 4 months with a very basic beginner program. I read your articles about periodization and want to try an intermediate workout program. I’m having a difficult time locating something that is not too...

Dear Dr. Bell, I’m new to lifting. What is the proper way to recording dumbbell weight? Do you combine the weight, or use the individual weight?

Most Weight-Lifters, Bodybuilders & Olympic Lifters will tell you that it is a matter of...

Dear Dr. Bell,

I SWEAR ON THE LAST BABY HAIRS I HAVE ON MY EDGES, that my body just wants to HOLD ON FOR DEAR LIFE to this pregnancy weight! I can’t for the life of me figure out how to make my body burn fat! I eat like 2 times a day if not...