Chat with us, powered by LiveChat
Gift Cards
Merch Shop

Stay Informed

Birria Tacos healthy recipes Apr 25, 2025

Ingredients:

  • 2 lbs beef chuck roast (or short ribs)
  • 2 cups beef broth
  • 1 can (7oz) chipotle peppers in adobe (or 2 Tbsp chili powder for less spice)
  • 1 packet taco seasoning
  • 1 Tbsp apple cider vinegar
  • 1 small red onion, chopped
  • 3 garlic cloves
  • ...
Continue Reading...
Crockpot Refried Beans healthy recipes Apr 25, 2025

Ingredients:

  • 2 cups dried pinto beans
  • 6 cups water
  • ½ red onion
  • 4 garlic cloves
  • ÂĽ teaspoon garlic salt
  • 1 tsp cumin
  • 1 tsp creole season
  • 1 tsp cayenne pepper

 

Instructions:

After rising pinto beans, place all ingredients in a crockpot an...

Continue Reading...
Light Up Your Recovery: How Red Light Therapy Fights Inflammation be your best self Apr 23, 2025

Red Light Therapy: Can It Really Boost Recovery and Reduce Inflammation?
Recovery is the unsung hero of fitness and wellness. We push our bodies to the limit, but without proper recovery, progress stalls, injuries happen, and inflammation takes over. ...

Continue Reading...
No Bake Fudge Protein Bites healthy recipes Apr 18, 2025

Ingredients:

  • ÂĽ cup rolled oats
  • 1 cup pitted dates (medjool are the best)
  • 3 Tbsp peanut butter
  • 1 Tbsp local honey (always local for added health benefits!)
  • A few teaspoons of water
  • 2 Tbsp Cocoa Powder
  • 1 scoop chocolate protein powder
  • 1/4 cup
  • ...
Continue Reading...
The Blue Light Effect: How Screens May Be Sabotaging Your Metabolism be your best self Apr 16, 2025

How Blue Light and Screen Time Impact Weight Gain and Metabolism
In a world where screens dominate our daily lives, from smartphones to laptops and late-night Netflix binges, we often focus on the effects of screen time on sleep and mental health. But...

Continue Reading...
Lamb Chops w/ Roasted Potatoes healthy recipes Apr 11, 2025

Ingredients:

  • 2 pounds lambs, bone in
  • 6 potatoes , cut into 1/4s
  • 1 beefsteak tomato, minced
  • 5 garlic cloves, minced
  • 1 Tbsp fresh oregano, chopped
  • Âľ cup olive oil
  • Salt and pepper to taste
  • Feta to garnish

 

Directions:

Preheat oven to 400...

Continue Reading...
Sugar Detox: How to Curb Cravings and Rewire Your Taste Buds be your best self Apr 09, 2025

Breaking the Sugar Addiction: How to Reset Your Taste Buds and Cravings
Sugar is everywhere. It’s in our coffee, our snacks, our sauces, even in foods marketed as "healthy." It sneaks into our diets in ways we don’t always recognize, and for many, it ...

Continue Reading...
Spanakopita healthy recipes Apr 04, 2025

Spanakopita is a warm, crispy hug wrapped in layers of golden, buttery phyllo dough. Inside, you'll discover a savory blend of fresh spinach, creamy feta, and aromatic herbs baked until perfectly crisp. Each bite balances flaky textures with a comfor...

Continue Reading...
Rewiring the Mind with Sound: How Binaural Beats Improve Well-Being be your best self Apr 02, 2025

Sound Healing and Binaural Beats: Can Frequencies Improve Your Mood?

Music has always had the power to move us. A nostalgic song can transport us back in time, an upbeat rhythm can energize us, and soft melodies can lull us into a state of calm. But...

Continue Reading...
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

Ask Dr. Bell

Seeking fitness advice? Look no further than Dr. Bell! Ask away and get expert answers to your burning fitness questions.