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It’s the perfect blend of nutrition and taste to energize your morning!

Ingredients:

• 1 heaping cup organic frozen mixed berries
• 1 small ripe banana
• 2-3 Tbsp light coconut or almond milk (plus more as needed)
• 1 scoop plain or vanilla protein...

This dish is a delightful blend of rich, savory fish and vibrant, tangy vegetables.

Ingredients:

• 2 fillets Barramundi, about 5-6 oz (about 177.44 ml). each
• 1 tbsp + 2 tsp olive oil
• 1/4 cup cherry tomatoes, finely chopped
• 1/4 cup kalamata olives,...

Enjoy the natural sweetness of butternut squash, perfectly caramelized and seasoned to perfection.

Ingredients:
1 Butternut Squash, medium in size
2 TBSP maple syrup

Directions:
Preheat oven to 375 degrees
Cut squash in half
Scrape the middle and...

This traditional dish is perfect for warming up and savoring the taste of the Mediterranean.

Ingredients:

• 1 tbsp olive oil
• 1 medium onion, chopped
• 4 celery stalks, chopped
• 1 lbs. chicken breast, cut into bite size pieces
• 1 lbs. Orzo pasta,...

Dear Dr. Bell, I was told to always do cardio before breakfast for the session to be most effective, is this correct? Does it really make a difference? I would love for you to weigh in. Thanks! Jessica

Dear Jessica,

I prefer to work out before...

Looking for a quick and healthy new summer favorite? This recipe will hit the spot.

Ingredients:

• 5 cups diced cucumbers
• 2 cups chopped tomatoes
• Two 15-ounce cans of chickpeas, drained and rinsed
• .25 cup lemon juice
• .25 cup olive oil
• .5 TSP honey...

Dr. Bell, I’m trying to get my 6 pack back. Is it okay to do a set of abs every day I lift? Or is it better to set one day a week as an all day abs day? I lift M-W-F, and do cardio T-Thr. Thanks, Brian

Dear Brian,

You could have the...

This healthy recipe comes from the kitchen of our Chief Admin Officer Mary Coe. Her daughter, a notoriously picky eater, digs right in.

• 1 TBSP olive oil
• 3 garlic cloves, minced
• 1 yellow onion, chopped
• 1lb ground beef
• 1 cup rice
• 1 3/4 beef broth
• 2...