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Salmon with Mango Salsa healthy recipes

Skillet salmon with mango salsa. Very delicious and low-carb as well!


  • 1/2 Cup Red onion, diced
  • ¼ tomatoes, diced
  • 1/2 cup mango, cubed or chopped
  • 2 teaspoons of olive oil
  • Salmon, 2 6-ounce fillets
  • 1 tablespoon honey
  • salt...
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Active Rest ask dr. bell

Hey Dr. Bell, I’ve been working out for probably 3 months straight (six days on, one day off). Do you recommend taking a week off of training after a certain amount of time? I feel good, but a trainer recommended I should take a week to...

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Egg Custard Pie healthy recipes

A healthier holiday dessert recipe, but just as tasty as the rest. Our Egg Custard Pie is a must-add to any festive feast!

  • 3 eggs
  • 2 cups milk-( your preference- we use whole milk)
  • 1 ½ tsp vanilla extract
  • ½-1 cup sugar ( we use...
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Deadlift: Leg Day or Back Day? ask dr. bell

Hey Dr. Bell, Is it better to do Deadlifts on leg day or back day? Why would it make a difference?

Traditionally, Back Day refers to the Superior (upper) muscles of the back. The Deadlift targets the Inferior (lower) muscles in the back, the...

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High Intensity Interval Training vs Long Duration Training fitquip

Dr. Bell discusses the benefits of High Intensity Interval Training and Long Duration training modes. Find out which is the best for your training program.

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Prime Rib Roast Recipe healthy recipes

Everyone knows the Whos love their Roast Beast...and so do we. Enjoy our holiday Prime Rib Roast Recipe!

  • 8-10 lb Prime Rib Roast
  • 3 celery stalks
  • 1 carrot
  • ½ onion
  • 2 teaspoons of worchester sauce
  • 1 & 1/2 tablespoons of Olive oil
  • 1 &...
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Biomechanics of Chest Exercises ask dr. bell

In the Fitbit “Building Bigger Stronger Chest Muscles” You wrote: "With the arms held in the front at the completion of the (fly) movement, the stress is shifted almost completely to the clavicular head. "Two questions: what is a...

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Squats: Breaking Knee Toe Line...Risk vs Reward fitquip

Dr. Bell dives into the Biomechanics of a Squat and discusses the risk vs reward of breaking knee-toe-line.

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Ask Dr. Bell

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