Stay Informed

Ingredients:

• Turkey Neck
• Turkey Giblet
• 2 stalks celery, cut in half
• 1 small red onion, quartered
• 1 hard boiled egg, chopped into small pieces
• 1 tsp diced pimentos
• 2-3 tbsp chicken base
• ½ - 1 tsp poultry seasoning
• Pepper to taste
• 1 tbsp co...

For decades, the dominant narrative in fitness boiled down to a simple equation: calories in vs. calories out. Move more, eat less. Burn more than you consume. But in today’s high-stress, over-caffeinated, tech-driven world, that equation is no longe...

Ingredients (for 2–3 servings):

• 1 can (14–15 oz) French-style green beans, drained

• 1 can (14–15 oz) chickpeas, drained and rinsed

• Red onion, thinly sliced

  • Start with about ¼ cup (roughly ¼ of a small onion), then adjust to taste

  ...

Redefining Fitness Beyond Sweat, Sets, and Step Counters

We’ve been taught to believe that movement only matters if it looks like a workout—if it’s planned, measured, intense, or drenched in sweat. You’ve probably heard it (or said it) a hundred tim...

Ingredients:

• Rice or Orzo
• Cherry Tomatoes, halved
• Cucumber, sliced
• Kalamata Olives, halved
• Fresh Oregano, chopped
• Scallions, sliced
• 1 can Chickpeas

Dressing:

• 2 garlic cloves, grated
• 1 lemon, juiced
• 1 lemon, zest
• Olive oil
  
  

Dire...

Why Knowing What to Eat Isn’t the Same as Being Able to Stick With It

Most people don’t struggle with knowing what to eat. They struggle with doing it consistently.

You can recite the basics: eat more whole foods, drink water, hit your protein, lim...

Ingredients:

• 7 ounces sesame seeds
• 7 ounces honey
• Zest of 1 lemon

Directions:

1. Preheat oven to 325 degrees and toast seeds, look for a little color but not to brown (2-3 minutes)
2. Put honey into saucepan and heat until honey start to boi
...

Why You Might Be Hungry—Even When You're Not

You just ate. You’re not even physically hungry. But suddenly, you're craving something—something sweet, salty, crunchy, creamy. The urge doesn't come from your stomach. It comes from somewhere deeper, mu...

Ingredients:

• 1¼ rolled oats
• ¼ cup ground flaxseed
• 1 tablespoon chia seeds
• 1½ ground cinnamon
• 1½  ground ginger
• 1½  ground nutmeg
• 1½  ground cloves
• Pinch of salt
• ½ cup creamy peanut butter
• ¼ cup honey
• ¼ pure pumpkin puree
• ½ teaspoon vani
...