Stay Informed

Ingredients:

• Rice or Orzo
• Cherry Tomatoes, halved
• Cucumber, sliced
• Kalamata Olives, halved
• Fresh Oregano, chopped
• Scallions, sliced
• 1 can Chickpeas

Dressing:

• 2 garlic cloves, grated
• 1 lemon, juiced
• 1 lemon, zest
• Olive oil
  
  

Dire...

Why Knowing What to Eat Isn’t the Same as Being Able to Stick With It

Most people don’t struggle with knowing what to eat. They struggle with doing it consistently.

You can recite the basics: eat more whole foods, drink water, hit your protein, lim...

Ingredients:

• 7 ounces sesame seeds
• 7 ounces honey
• Zest of 1 lemon

Directions:

1. Preheat oven to 325 degrees and toast seeds, look for a little color but not to brown (2-3 minutes)
2. Put honey into saucepan and heat until honey start to boi
...

Why You Might Be Hungry—Even When You're Not

You just ate. You’re not even physically hungry. But suddenly, you're craving something—something sweet, salty, crunchy, creamy. The urge doesn't come from your stomach. It comes from somewhere deeper, mu...

Ingredients:

• 1¼ rolled oats
• ¼ cup ground flaxseed
• 1 tablespoon chia seeds
• 1½ ground cinnamon
• 1½  ground ginger
• 1½  ground nutmeg
• 1½  ground cloves
• Pinch of salt
• ½ cup creamy peanut butter
• ¼ cup honey
• ¼ pure pumpkin puree
• ½ teaspoon vani
...

Rethinking Aging, Performance, and Health Through a New Lens

What if your real age isn’t what your driver’s license says?

In today’s evolving fitness culture, there’s a shift from focusing on how many birthdays you’ve celebrated to how well your bo...

Ingredients:

• Green apple
• Peanut butter
• Raisins

Directions:

1. Slice Apples
2. Put peanut butter on one slice of apple
3. Top with another slice
4. Place raisins as “teeth” along the peanut butter

Go wild with the grins! Add strawberry tongues...

Fueling Focus, Fighting Fatigue, and Building Mental Endurance for Lifelong Performance

Most fitness programs train your muscles. Some train your heart. Almost none train your brain.

But what if mental fatigue—not physical limitations—is the hidden...

Ingredients:

• Bananas
• Dark chocolate
• Mini chocolate chips

Directions:

1. Half Banana
2. Insert popsicle stick in the flat end
3. Dip/cover banana in melted dark chocolate
4. Add mini chocolate chips for eyes and mouth
5. Freeze until solid

Have ...