Stay Informed

Prep time: 15 mins
Yields: 3–4 Servings

Ingredients

• 3 cups cooked shredded chicken

• 3 cups shredded cabbage or coleslaw mix

• 1 crisp apple, thinly sliced or diced

• ½ cup shredded carrots

• ¼ cup dried cranberries

• ¼ cup pumpki...

The Metabolite Surge
When a person decides to dramatically improve their metabolic health, lower their risk of systemic disease or reverse chronic insulin resistance, the standard advice dictates a grueling time commitment. We are told to lace up our ...

Prep time: 15 mins | Chill time: 40 mins
Yields: 12 Mini Cups

Ingredients

• 1 cup dark chocolate chips

• ½ cup almond butter

• ⅓ cup pumpkin puree

• 1 tablespoon maple syrup

• ½ teaspoon vanilla extract

• ½ teaspoon ground cinnamon

...

Proprioceptive Neuromuscular Facilitation (PNF)
When an individual confronts chronic muscle tightness, restricted joint mobility or structural stiffness, the default solution is almost always static stretching. We lean into a position of tightness, ho...

Prep time: 10 mins | Cook time: 35 mins
Yields: 4–6 Servings

Ingredients

• 1 tablespoon olive oil

• 1 pound lean ground turkey

• 1 small yellow onion, diced

• 1 red bell pepper, diced

• 2 garlic cloves, minced

• 1 can (15 oz) pure p...

The Cross-Crawl Effect
When an athlete struggles with dynamic balance, suffers from delayed reaction times or constantly defaults to uneven movement compensation patterns, fitness programming typically targets local joint structures. We prescribe asym...

Prep time: 5 mins | Chill time: 20 mins
Yields: 4 Servings

Ingredients

• 1 cup plain Greek yogurt

• ½ cup pure pumpkin puree

• 1½ tablespoons maple syrup or honey

• ½ teaspoon vanilla extract

• ½ teaspoon ground cinnamon

• ¼ teaspoo...

When we step onto the gym floor, we are conditioned to outsource our physical awareness to external feedback loops. We stare into mirrors to monitor our structural positioning, track our pacing via flashing green screens on treadmills, log our traini...

Prep time: 5 mins | Cook time: 0 mins
Yields: 2 Servings 

Ingredients

• 1/2 cup of raw organic chia seeds
• 2 cups of unsweetened coconut milk
• 1 tablespoon of ground ceylon cinnamon
• 1/2 cup of raw chopped pecans 

Directions

1. Pour the unsweeten
...