Spiced Pumpkin Greek Yogurt Dip

Prep time: 5 mins | Chill time: 20 mins
Yields: 4 Servings

Ingredients

• 1 cup plain Greek yogurt

• ½ cup pure pumpkin puree

• 1½ tablespoons maple syrup or honey

• ½ teaspoon vanilla extract

• ½ teaspoon ground cinnamon

• ¼ teaspoon ground ginger

• Pinch of nutmeg

• Pinch of salt

• Apples, pears or strawberries for dipping

Directions

1. Add Greek yogurt and pumpkin puree to a medium bowl. Stir until smooth and evenly combined.

2. Stir in maple syrup or honey, vanilla, cinnamon, ginger, nutmeg and salt.

3. Taste a small spoonful.

   • If you want more sweetness → add maple syrup or honey ½ teaspoon at a time.

   • If you want more spice → add another small pinch of cinnamon or ginger.

   • If the pumpkin flavor is stronger than you prefer → stir in another spoonful of Greek yogurt.

4. Cover and refrigerate for about 20 minutes to allow the flavors to blend and the dip to firm slightly.

5. Serve chilled with sliced apples, pears, strawberries or a combination of your favorite fruit.

Enjoy!