Spinach, Berry & Walnut Heart-Healthy Salad

(about 2–3 servings)

Ingredients

• 4 cups baby spinach or mixed greens

• 1 cup mixed berries (strawberries, blueberries, raspberries), sliced if large

• ¼ cup walnuts, roughly chopped

• ¼ cup crumbled feta or goat cheese (optional)

• ¼ small red onion, very thinly sliced (optional; to taste)

Balsamic vinaigrette

• 2 tablespoons extra-virgin olive oil

• 1 tablespoon balsamic vinegar

• 1 teaspoon Dijon mustard

• 1 teaspoon honey or maple syrup

• Salt - Start with a small pinch (about 1/16 teaspoon), then adjust to taste

• Black pepper - Start with a pinch, then adjust to taste

Directions

1. Add spinach or mixed greens to a large bowl.

2. Top with berries, walnuts, feta or goat cheese (if using), and a few slices of red onion.

3. Make the vinaigrette

   • In a small bowl or jar, whisk together olive oil, balsamic vinegar, Dijon, and honey or maple syrup until smooth.

   • Add a pinch of salt and pepper and taste:

     • If you want it sweeter → add a bit more honey or maple, ¼ teaspoon at a time.

     • If you want more tang → add a small splash more balsamic.

4. Drizzle about half of the vinaigrette (or to taste) over the salad and toss gently.

   • If it needs more flavor → add more dressing a little at a time.

   • If it feels too strong → toss in another handful of greens to balance it.

5. Plate the salad and finish with an extra sprinkle of walnuts or a twist of black pepper, if desired.

    

Best enjoyed fresh.
For make-ahead, store the dressing separately and toss just before serving.

Enjoy!