The Market Medley Sandwich

Ingredients (makes 2 sandwiches):

• 4 slices hearty whole grain or multigrain bread (toasted if desired)

• 1 ripe avocado, mashed with lemon juice and a pinch of chili flakes

• 2 tbsp roasted red pepper hummus or basil pesto

• 1/2 cup shredded purple cabbage or baby arugula

• 1/2 roasted zucchini or eggplant, sliced (can be made ahead)

• 1/4 cup grated carrot or pickled carrot ribbons

• 1–2 slices sharp white cheddar or crumbled goat cheese

• 2 thin slices roasted turkey breast or grilled tofu (optional)

• Handful of microgreens or sprouts

• Sea salt & fresh cracked black pepper to taste

Instructions:

1. Spread hummus or pesto on one slice of bread, and mashed avocado on the other.

2. Layer roasted zucchini or eggplant, cabbage/arugula, and carrots.

3. Add cheese and optional protein.

4. Top with microgreens, season with salt and pepper.

5. Close the sandwich, press gently, and slice in half. Serve fresh.

Enjoy!