Articles from Dr. Bell,
Hey Dr. Bell, I need your help. I’m 6’1, 208 pounds. I have been lifting for two months doing 5x5 sets every other day. I’ve always had big arms and then all of a sudden in the last 2 weeks, I have dropped a size. I don’t...
Dear Dr. Bell, what is the difference between a Standard Weight-Lifting Bar and an Olympic Bar? Which is better to use?
Standard Weights are typically found in home gyms. Standard Weight Lifting bars are one inch (25mm) in diameter on the end and...