Stay Informed

Dr. Bell discusses the benefits of High Intensity Interval Training and Long Duration training modes. Find out which is the best for your training program.

Dr. Bell dives into the Biomechanics of a Squat and discusses the risk vs reward of breaking knee-toe-line.

Is Pickleball just a social activity, or can it actually be a good workout? Dr. Bell weighs in.

Dr. Bell discusses Glucose replacement, recovery, and the signs and symptoms of overtraining in his latest FitQuip. 

Dr. Bell warns against using the performance-enhancing drug, Apetamin. It can be prescribed to help increase appetite in some cases by medical professionals, however is illegal in the US, and is causing death from overuse by bodybuilders.

Dr. Bell discusses the 5:2 and the 16:8 Intermediate Fasting Methods.

Dr. Bell addresses the "I don't want to look like the woman in magazines" objection to lifting weights, as well as what is needed to design an effective fat loss program for women. 

Dr. Bell breaks down different variables such as the individuality principle, administrative perspective, and the endocrine system to help you decide what is the best time to get your workout in.