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Articles from Dr. Bell,

IFPA Founder

Jocelyn's Banana Bread healthy recipes

Today, we are sharing one of Dr. Bell's Granddaughter's favorite recipes! She proudly presents Jocelyn's Banana Bread. She will happily tell you that Banana Bread is a great snack any time of the day!

4 ripe bananas
1 egg
1/3 Cup...

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Christina's Classic Chili healthy recipes

Our COO Christina is responsible for this #FoodFriday. Chili is one of her specialties and her husband Tanner's favorites! We hope you enjoy this dish as much as we do!

4 slices of bacon, roughly diced
1 red onion, chopped

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Seafood Soup Recipe healthy recipes

Seafood Soup is delicious and a must-comfort meal in these cold winter months!

2 tbsp olive oil
3 cloves garlic, minced
1 cup celery, chopped
1 large onion, chopped
28 oz can Crushed Tomatoes
2 28 oz cans of water
2 heaping tbsp...

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Immune Booster Juice healthy recipes

'Tis the season of sniffles. Try our favorite immune booster juice to fend off the cold and flu! This is a one-serving juice and is oh-so yummy!

2 Oranges
3 Carrots
1 Apple
1 Celery Stalk

Peel the orange
Cut carrots and...

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Middle Eastern Shredded Lamb healthy recipes

A tradition in the Bell Family is to have lamb on Easter Sunday, in honor of this we have a yummy Middle Eastern Shredded Lamb on the menu for this #foodfriday! We hope you enjoy this as much as Christina does!

3 to 4lbs lamb...

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Healthy(ish) Chocolate Bark Recipe healthy recipes

4 oz 80% to 90% dark/bittersweet chocolate
1 tsp coconut oil
2 tbsp pecans, roughly chopped
2 tbsp unsalted pistachio nuts, roughly chopped
2 tbsp dried cranberries, roughly chopped

Line an 8-inch square pan of wax paper

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Collard Greens healthy recipes

1lb fresh collard greens, roughly chopped
2 garlic cloves, minced
1 yellow onion, chopped
1 jalapeno, seeded and diced
1 tablespoon of olive oil
and 1 15oz can of stewed tomatoes

Add olive oil, garlic, onion and jalapeno...

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Early Morning Tonic healthy recipes

1 thick slice of lemon
2 Tbsp parsley leaves
1 Tbps crystalized ginger
1/2 tsp of honey (locally sources are HIGHLY recommended)
10oz hot water

Add ingredients from lemon to honey into a cup
Pour 4oz of hot water into the...

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