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Roasted Barramundi with a Homemade Mediterranean Relish healthy recipes Aug 30, 2024

This dish is a delightful blend of rich, savory fish and vibrant, tangy vegetables.

Ingredients:

  • 2 fillets Barramundi, about 5-6 oz (about 177.44 ml). each
  • 1 tbsp + 2 tsp olive oil
  • 1/4 cup cherry tomatoes, finely chopped
  • 1/4 cup kalamata olives,...
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Roasted Butternut Squash healthy recipes Aug 23, 2024

Enjoy the natural sweetness of butternut squash, perfectly caramelized and seasoned to perfection.

Ingredients:
1 Butternut Squash, medium in size
2 TBSP maple syrup

Directions:
Preheat oven to 375 degrees
Cut squash in half
Scrape the middle and...

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Greek Avgolemono Soup healthy recipes Aug 13, 2024

This traditional dish is perfect for warming up and savoring the taste of the Mediterranean.

Ingredients:

  • 1 tbsp olive oil
  • 1 medium onion, chopped
  • 4 celery stalks, chopped
  • 1 lbs. chicken breast, cut into bite size pieces
  • 1 lbs. Orzo pasta,...
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Chickpea Salad healthy recipes May 27, 2024

Looking for a quick and healthy new summer favorite? This recipe will hit the spot.

Ingredients:

  • 5 cups diced cucumbers
  • 2 cups chopped tomatoes
  • Two 15-ounce cans of chickpeas, drained and rinsed
  • .25 cup lemon juice
  • .25 cup olive oil
  • .5 TSP honey...
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Dirty Rice healthy recipes May 27, 2024

This healthy recipe comes from the kitchen of our Chief Admin Officer Mary Coe. Her daughter, a notoriously picky eater, digs right in.

  • 1 TBSP olive oil
  • 3 garlic cloves, minced
  • 1 yellow onion, chopped
  • 1lb ground beef
  • 1 cup rice
  • 1 3/4 beef broth
  • 2...
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Salmon with Mango Salsa healthy recipes May 25, 2024

Skillet salmon with mango salsa. Very delicious and low-carb as well!

Ingredients:

  • 1/2 Cup Red onion, diced
  • ¼ tomatoes, diced
  • 1/2 cup mango, cubed or chopped
  • 2 teaspoons of olive oil
  • Salmon, 2 6-ounce fillets
  • 1 tablespoon honey
  • salt...
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Egg Custard Pie healthy recipes Dec 08, 2023

A healthier holiday dessert recipe, but just as tasty as the rest. Our Egg Custard Pie is a must-add to any festive feast!

  • 3 eggs
  • 2 cups milk-( your preference- we use whole milk)
  • 1 ½ tsp vanilla extract
  • ½-1 cup sugar ( we use...
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Prime Rib Roast Recipe healthy recipes Dec 08, 2023

Everyone knows the Whos love their Roast Beast...and so do we. Enjoy our holiday Prime Rib Roast Recipe!

  • 8-10 lb Prime Rib Roast
  • 3 celery stalks
  • 1 carrot
  • ½ onion
  • 2 teaspoons of worchester sauce
  • 1 & 1/2 tablespoons of Olive oil
  • 1 &...
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Ms. Renee's Golden Pear Soup healthy recipes Dec 08, 2023

Ms. Renee's Golden Pear Soup will hit the spot on a cold, blustery day!

  • Canola oil
  • 1 ½ pb. Butternut or any winter squash
  • 3 medium pears (any kind but Bosc or Asian)
  • 1 to 2 Tbsp. unsalted butter
  • ½ tsp. cinnamon
  • ¼ cup...
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