INFORMED

Dr. Bell addresses the "I don't want to look like the woman in magazines" objection to lifting weights, as well as what is needed to design an effective fat loss program for women. 

Dr. Bell breaks down different variables such as the individuality principle, administrative perspective, and the endocrine system to help you decide what is the best time to get your workout in.

Dr.  Bell discusses the benefits of tapping into the small group personal training market and how to structure small group personal training workouts.

In this FitQuip, Dr. Bell discusses the benefits and risk factors to backwards running.

Dr. Bell weighs in on the popular question, "Do I have to work every day?" in his latest FitQuip!

The Pillars of Anti-Aging The Pillars of Anti-Aging and the Fellowship of Integrative Sports Medicine Program

The Ozempic, (Semaglutide) craze is going strong. Dr. Bell weighs in on this popular weight-loss drug and dives into the benefits and side effects of Ozempic. 

Dr. Bell weighs the pros (nutrient-dense, often low calorie count) vs. the cons (high sugar content, sometimes higher calorie count) of fruits and if the old adage, "an apple a day, keeps the Doctor away," is still true today!