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Heart Tofu & Bean Soup healthy recipes Dec 27, 2024

A nourishing blend of tender tofu and hearty beans, perfect for a wholesome meal.

Ingredients:

  • 1 clove of garlic 
  • ¼ tsp of crushed red pepper flakes 
  • ½ cup of frozen lima beans 
  • ¾ cup of vegetable broth 
  • ...
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Shakshuka healthy recipes Dec 20, 2024

Shakshuka is a traditional North African and Middle Eastern dish that is usually eaten for breakfast but can be enjoy at any part of the day!

Ingredients: 

  • 2 tablespoons olive oil 
  • 1 medium onion, diced 
  • 1 red bell pepper, seeded,...
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Grilled Haddock with Sautéed Spinach in White Wine healthy recipes Dec 13, 2024

A simple yet elegant dish that captures the essence of fresh, wholesome cooking.

Ingredients: 

  • 2 - 6 oz pieces of Haddock 
  • 1 package frozen spinach 
  • 2 tbsp. Olive oil  
  • ½ lemon squeezed 
  • ¼ c White...
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Chicken Apple Curry healthy recipes Dec 06, 2024

A delightful fusion of tender chicken, sweet apples, and aromatic spices, creating a perfect balance of savory and fruity flavors.

Ingredients:

  • ½ tsp curry powder 
  • ½ apple, small 
  • ¼ cup of apple juice 
  • 4 ounces...
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Turkey Stew healthy recipes Nov 29, 2024

A comforting blend of tender turkey and savory vegetables simmered to perfection. It's a delicious way to enjoy a wholesome meal!

Ingredients:

  • 2 ½ ounces of boneless & skinless turkey breast
  • ½ clove of garlic 
  • 1 carrot...
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Pita Spinach Calzone healthy recipes Nov 22, 2024

Perfect for a light lunch or a satisfying snack!

Ingredients:

  • 1 pita bread, approximately 6 inches (2 oz) 
  • 1 oz of low fat or fat free shredded mozzarella cheese
  • 1 tsp of oregano 
  • ¼ tsp of Italian seasoning 
  • ½...
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Sautéed Mushrooms healthy recipes Nov 15, 2024

Discover the rich, savory flavor of our Sautéed Mushrooms—a perfect blend of tender mushrooms sautéed with garlic and herbs for a delightful addition to any meal.

Ingredients:

  • 1 box of mushrooms sliced or whole  
  • 2...
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Vegetarian Meatloaf healthy recipes Nov 15, 2024

A hearty, satisfying dish packed with flavor and made with wholesome plant-based ingredients. Perfect for a comforting meal any day of the week!

Ingredients:

  • ½ cup of canned soybeans, rinsed and drained
  • ¼ onion, small 
  • ¼...
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Greek Chicken & Potatoes healthy recipes Nov 08, 2024

This is a recipe straight from Mrs. Bell’s Kitchen. A quick and easy healthy recipe for those hectic days!

Ingredients: 

  • 1 lbs. chicken (breast or thighs can be used) 
  • 4 large russet potatoes 
  • 2 lemons, juiced 
  • 1/4 cup...
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