
Keeping you
INFORMED
Articles from Dr. Bell,
IFPA Founder
Today, we are sharing one of Dr. Bell's Granddaughter's favorite recipes! She proudly presents Jocelyn's Banana Bread. She will happily tell you that Banana Bread is a great snack any time of the day!
Ingredients:
4 ripe bananas
1 egg
1/3 Cup...
Our COO Christina is responsible for this #FoodFriday. Chili is one of her specialties and her husband Tanner's favorites! We hope you enjoy this dish as much as we do!
Ingredients:
4 slices of bacon, roughly diced
1 red onion, chopped
...
Seafood Soup is delicious and a must-comfort meal in these cold winter months!
Ingredients:
2 tbsp olive oil
3 cloves garlic, minced
1 cup celery, chopped
1 large onion, chopped
28 oz can Crushed Tomatoes
2 28 oz cans of water
2 heaping tbsp...
'Tis the season of sniffles. Try our favorite immune booster juice to fend off the cold and flu! This is a one-serving juice and is oh-so yummy!
Ingredients:
2 Oranges
3 Carrots
1 Apple
1 Celery Stalk
Directions:
Peel the orange
Cut carrots and...
A tradition in the Bell Family is to have lamb on Easter Sunday, in honor of this we have a yummy Middle Eastern Shredded Lamb on the menu for this #foodfriday! We hope you enjoy this as much as Christina does!
Ingredients:
3 to 4lbs lamb...
Ingredients:
4 oz 80% to 90% dark/bittersweet chocolate
1 tsp coconut oil
2 tbsp pecans, roughly chopped
2 tbsp unsalted pistachio nuts, roughly chopped
2 tbsp dried cranberries, roughly chopped
Directions:
Line an 8-inch square pan of wax paper
...
Ingredients:
1lb fresh collard greens, roughly chopped
2 garlic cloves, minced
1 yellow onion, chopped
1 jalapeno, seeded and diced
1 tablespoon of olive oil
and 1 15oz can of stewed tomatoes
Directions:
Add olive oil, garlic, onion and jalapeno...
Ingredients:
1 thick slice of lemon
2 Tbsp parsley leaves
1 Tbps crystalized ginger
1/2 tsp of honey (locally sources are HIGHLY recommended)
10oz hot water
Directions:
Add ingredients from lemon to honey into a cup
Pour 4oz of hot water into the...