
Strength and Sports Conditioning Specialist
E-Course: $499
Printed book: $525 (US shipping only. For international shipping please contact us.)
DESCRIPTION
A Strength and Sports Conditioning Specialist focuses on developing an athletes' capacity and readiness, and promotes both their mental and physical health.
Learning Goals
Learn how to:
- Develop your athletes' capacity and readiness
- Work with younger athletes
- Promote mental health in your athletes
- Optimize your athletes' movement efficiency
- Develop CORE strength and coordination
- Develop flexibility to maximize strength and athletic performance
- Fuel for training and performance
- Monitor fitness and performance
Learning Objectives
Understand how to:
- Influence interpersonal dynamics
- Develop strength training programs
- Develop speed training programs
- Develop jumping and landing training programs
- Develop agility training programs
- Develop anaerobic power training programs
- Develop aerobic training programs
- Develop cueing for both training and performance
- Develop and manage mental and physical stressors
Learning Outcomes
Develop high level competency in developing program designs for:
- Preseason programing
- In-Season programing
- Off-Season programming
- Both Warm-ups and Cool-Downs
- Peaking for competition
- Optimum Recovery
- Your athletes' learning
- Retraining your injured athletes
Certification Package Contents
- Textbook
- Study Guide
- 100 question (multiple choice, open book) certification exam
E-Course Instructions
- You will receive the links to the course materials and exam within 24-48hrs of purchase.