DESCRIPTION

A Strength and Sports Conditioning Specialist focuses on developing an athletes' capacity and readiness, and promotes both their mental and physical health.

Learning Goals

Learn how to:

• Develop your athletes' capacity and readiness
• Work with younger athletes
• Promote mental health in your athletes
• Optimize your athletes' movement efficiency
• Develop CORE strength and coordination
• Develop flexibility to maximize strength and athletic performance
• Fuel for training and performance
• Monitor fitness and performance

Learning Objectives

Understand how to:

• Influence interpersonal dynamics
• Develop strength training programs
• Develop speed training programs
• Develop jumping and landing training programs
• Develop agility training programs
• Develop anaerobic power training programs
• Develop aerobic training programs
• Develop cueing for both training and performance
• Develop and manage mental and physical stressors

Learning Outcomes

Develop high level competency in developing program designs for:

• Preseason programing
• In-Season programing
• Off-Season programming
• Both Warm-ups and Cool-Downs
• Peaking for competition
• Optimum Recovery
• Your athletes' learning
• Retraining your injured athletes

Certification Package Contents

1. Textbook
2. Study Guide
3. 100 question (multiple choice, open book) certification exam

E-Course Instructions

• You will receive the links to the course materials and exam within 24-48hrs of purchase.

DURATION

Please note: You have six months to complete this course, from the date of registration to your final exam. If you have not taken your final exam within that time, the course will be closed. A refund will not be provided.