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Strength and Sports Conditioning Specialist

E-Course: $499 

Printed book: $525 (US shipping only. For international shipping please contact us.) 

Enroll with E-Course $499
Enroll with Printed Book $525


A Strength and Sports Conditioning Specialist focuses on developing an athletes' capacity and readiness, and promotes both their mental and physical health.

Learning Goals

Learn how to:

  • Develop your athletes' capacity and readiness
  • Work with younger athletes
  • Promote mental health in your athletes
  • Optimize your athletes' movement efficiency
  • Develop CORE strength and coordination
  • Develop flexibility to maximize strength and athletic performance
  • Fuel for training and performance
  • Monitor fitness and performance

Learning Objectives

Understand how to:

  • Influence interpersonal dynamics
  • Develop strength training programs
  • Develop speed training programs
  • Develop jumping and landing training programs
  • Develop agility training programs
  • Develop anaerobic power training programs
  • Develop aerobic training programs
  • Develop cueing for both training and performance
  • Develop and manage mental and physical stressors

Learning Outcomes

Develop high level competency in developing program designs for:

  • Preseason programing
  • In-Season programing
  • Off-Season programming
  • Both Warm-ups and Cool-Downs
  • Peaking for competition
  • Optimum Recovery
  • Your athletes' learning
  • Retraining your injured athletes

Certification Package Contents

  1. Textbook
  2. Study Guide
  3. 100 question (multiple choice, open book) certification exam

E-Course Instructions

  • You will receive the links to the course materials and exam within 24-48hrs of purchase.