DESCRIPTION

A Strength and Sports Conditioning Specialist focuses on developing an athletes' capacity and readiness, and promotes both their mental and physical health.

Learning Goals

Learn how to:

• Develop your athletes' capacity and readiness
• Work with younger athletes
• Promote mental health in your athletes
• Optimize your athletes' movement efficiency
• Develop CORE strength and coordination
• Develop flexibility to maximize strength and athletic performance
• Fuel for training and performance
• Monitor fitness and performance

Learning Objectives

Understand how to:

• Influence interpersonal dynamics
• Develop strength training programs
• Develop speed training programs
• Develop jumping and landing training programs
• Develop agility training programs
• Develop anaerobic power training programs
• Develop aerobic training programs
• Develop cueing for both training and performance
• Develop and manage mental and physical stressors

Learning Outcomes

Develop high level competency in developing program designs for:

• Preseason programing
• In-Season programing
• Off-Season programming
• Both Warm-ups and Cool-Downs
• Peaking for competition
• Optimum Recovery
• Your athletes' learning
• Retraining your injured athletes

Certification Package Contents

1. Textbook
2. Study Guide
3. 100 question (multiple choice, open book) certification exam

E-Course Instructions

• You will receive the links to the course materials and exam within 24-48hrs of purchase.