Chat with us, powered by LiveChat
Merch Shop

Stay Informed

Baked And Glazed Holiday Ham healthy recipes Dec 06, 2023

Baked Ham is one of our holiday favorites...but it is also a great meal to enjoy throughout the year!

  • 7 lbs Boneless ham- precooked
  • 2 tablespoons Dijon Mustard
  • ÂĽ cup Orange Marmalade.
  • Glaze
  • ½ cup dark beer
  • 2 tablespoons brown sugar
  • 3 tablesp
  • ...
Continue Reading...
Christmas Cranberry Sauce healthy recipes Dec 06, 2023

A Christmas staple in the Bell household. Enjoy Mrs. Bell's Cranberry Sauce.

  • 12 oz fresh or frozen Cranberries- I prefer fresh!
  • 3/4 cup water
  • ½ cup sugar
  • 2 tbsp. Chambord
  • Zest from ½ lime and ½ orange

In a medium saucepan, add water, sugar ...

Continue Reading...
Apple Bran Muffins healthy recipes Oct 18, 2023

This hearty autumn favorite is easy to make, low in sugar, and high in fiber. Enjoy Mrs. Bell's Apple Bran Muffins with breakfast or an easy snack on the go.

  • 2 eggs
  • 2/3 cup vegetable oil
  • 1/2 cup whole milk
  • 2/3 cup honey
  • 1/4 cup plain Greek yog
  • ...
Continue Reading...
Pumpkin Pie Protein Shake healthy recipes Oct 13, 2023

Dr. Bell's new favorite protein shake. Mix it up this fall season with some pumpkin in your smoothie. Put down the Pumpkin Spice Frappuccino and serve up this Pumpkin Pie Protein Shake!

  • 1 Scoop Protein Powder- Raw Grass-Fed Whey (unflavored)
  • 1 sc
  • ...
Continue Reading...
Jocelyn's Banana Bread healthy recipes Sep 22, 2023

Today, we are sharing one of Dr. Bell's Granddaughter's favorite recipes! She proudly presents Jocelyn's Banana Bread. She will happily tell you that Banana Bread is a great snack any time of the day!

Ingredients:
4 ripe bananas
1 egg
1/3 Cup Butter...

Continue Reading...
Christina's Classic Chili healthy recipes Sep 21, 2023

Our COO Christina is responsible for this #FoodFriday. Chili is one of her specialties and her husband Tanner's favorites! We hope you enjoy this dish as much as we do!

Ingredients:
4 slices of bacon, roughly diced
1 red onion, chopped
3 garlic clov...

Continue Reading...
Seafood Soup Recipe healthy recipes Sep 12, 2023

Seafood Soup is delicious and a must-comfort meal in these cold winter months!

Ingredients:
2 tbsp olive oil
3 cloves garlic, minced
1 cup celery, chopped
1 large onion, chopped
28 oz can Crushed Tomatoes
2 28 oz cans of water
2 heaping tbsp chicken...

Continue Reading...
Immune Booster Juice healthy recipes Sep 12, 2023

'Tis the season of sniffles. Try our favorite immune booster juice to fend off the cold and flu! This is a one-serving juice and is oh-so yummy!

Ingredients:
2 Oranges
3 Carrots
1 Apple
1 Celery Stalk

Directions:
Peel the orange
Cut carrots and cel...

Continue Reading...
Middle Eastern Shredded Lamb healthy recipes Sep 12, 2023

A tradition in the Bell Family is to have lamb on Easter Sunday, in honor of this we have a yummy Middle Eastern Shredded Lamb on the menu for this #foodfriday! We hope you enjoy this as much as Christina does!

Ingredients:
3 to 4lbs lamb shoulder
1...

Continue Reading...

Ask Dr. Bell

Seeking fitness advice? Look no further than Dr. Bell! Ask away and get expert answers to your burning fitness questions.