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Articles from Dr. Bell,

IFPA Founder

Meatballs and Marinara healthy recipes

Meatballs and Marinara Recipe! The beauty of this dish is there are many ways to enjoy it!


1lbs lean ground beef
1lbs Italian mild sausage
1 egg
¼ cup Italian bread crumbs
2 tbsp parsley, chopped
2 tsp dried oregano

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Thai Shrimp Spring Rolls healthy recipes

1 cup thin rice noodles
8-10 medium to large shrimp, cooked and cut in half
4 (8x10) sheets of rice paper
2 carrots, thinly sliced
1 small cucumber, thinly sliced
25 – 35 Thai basil leaves

1. Soak the rice noodles...

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