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Ingredients:

• 1/3 cup olive oil
• 3 Tbsp lemon juice
• ¼ tsp salt
• ¼ tsp pepper
• ¼ bulgur wheat
• 3 bunches curly parsley, finely chopped
• 2 beefsteak tomatoes, finely chopped
• ¼ cup fresh mint, finely chopped

Directions:

Whisk olive oil, lemon...

Ingredients:

• 3-4 lbs. Beef chuck roast
• Salt and pepper
• 2 Tbsp flour
• 1 red onion, sliced
• 2 celery stalks, roughly chopped
• 8 garlic cloves, minced
• 2 Tbsp Tomato paste
• 2 cups red wine
• ½ cup brandy
• 2 Cups beef broth
• 3 bay leaves
• 2 tsp fresh
...

Ingredients:

• 2-3 chicken breast, thinly sliced
• 2 Tbsp flour
• 2 Tbsp butter
• 1 Tbsp Chicken base
• 1½ water
• ½ cup dry white wine
• 8 ounces mushrooms (thinly sliced, optional)
• ½ juice of lemon
• Capers

Directions:

Fill pan with inch of olive...

Ingredients:

• ½ cup buttermilk
• 2 Tbsp canola oil
• 1 tsp vanilla
• 1 egg
• 1/3 cup brown sugar
• 1 cup whole wheat flour
• ½ tsp baking soda
• ½ tsp ground cinnamon
• Dash of salt
• 1 cup fresh mixed berries (blueberries, raspberries, blackberries, strawb
...

Ingredients:

• 1 ear of corn, cut into 4 equal pieces
• I medium zucchini, cut into 8 thick pieces
• 4 garlic cloves
• ½ lbs. uncooked shrimp
• 1 andouille sausage
• 1tsp old bay
• 1tsp Cajun seasoning
• 4 Tbsp butter

Direction:

Create 4 18” foil an...

Ingredients:

• 2 lbs beef chuck roast (or short ribs)
• 2 cups beef broth
• 1 can (7oz) chipotle peppers in adobe (or 2 Tbsp chili powder for less spice)
• 1 packet taco seasoning
• 1 Tbsp apple cider vinegar
• 1 small red onion, chopped
• 3 garlic cloves
...

Ingredients:

• 2 cups dried pinto beans
• 6 cups water
• ½ red onion
• 4 garlic cloves
• ¼ teaspoon garlic salt
• 1 tsp cumin
• 1 tsp creole season
• 1 tsp cayenne pepper

Instructions:

After rising pinto beans, place all ingredients in a crockpot an...

Ingredients:

• ¼ cup rolled oats
• 1 cup pitted dates (medjool are the best)
• 3 Tbsp peanut butter
• 1 Tbsp local honey (always local for added health benefits!)
• A few teaspoons of water
• 2 Tbsp Cocoa Powder
• 1 scoop chocolate protein powder
• 1/4 cup
...

Ingredients:

• 2 pounds lambs, bone in
• 6 potatoes , cut into 1/4s
• 1 beefsteak tomato, minced
• 5 garlic cloves, minced
• 1 Tbsp fresh oregano, chopped
• ¾ cup olive oil
• Salt and pepper to taste
• Feta to garnish

Directions:

Preheat oven to 400...