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Tabbouleh
May 23, 2025
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Ingredients:
- 1/3 cup olive oil
- 3 Tbsp lemon juice
- ¼ tsp salt
- ¼ tsp pepper
- ¼ bulgur wheat
- 3 bunches curly parsley, finely chopped
- 2 beefsteak tomatoes, finely chopped
- ¼ cup fresh mint, finely chopped
Directions:
Whisk olive oil, lemon...
Red Wine Braised Beef with Carrots and Mushrooms
May 16, 2025
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Ingredients:
- 3-4 lbs. Beef chuck roast
- Salt and pepper
- 2 Tbsp flour
- 1 red onion, sliced
- 2 celery stalks, roughly chopped
- 8 garlic cloves, minced
- 2 Tbsp Tomato paste
- 2 cups red wine
- ½ cup brandy
- 2 Cups beef broth
- 3 bay leaves
- 2 tsp fresh ...
Chicken Bianco with Pasta
May 09, 2025
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Ingredients:
- 2-3 chicken breast, thinly sliced
- 2 Tbsp flour
- 2 Tbsp butter
- 1 Tbsp Chicken base
- 1½ water
- ½ cup dry white wine
- 8 ounces mushrooms (thinly sliced, optional)
- ½ juice of lemon
- Capers
Directions:
Fill pan with inch of olive...
Whole Grain Mixed Berry Cake
May 02, 2025
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Ingredients:
- ½ cup buttermilk
- 2 Tbsp canola oil
- 1 tsp vanilla
- 1 egg
- 1/3 cup brown sugar
- 1 cup whole wheat flour
- ½ tsp baking soda
- ½ tsp ground cinnamon
- Dash of salt
- 1 cup fresh mixed berries (blueberries, raspberries, blackberries, strawb ...
Shrimp Foil Packets
May 02, 2025
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Ingredients:
- 1 ear of corn, cut into 4 equal pieces
- I medium zucchini, cut into 8 thick pieces
- 4 garlic cloves
- ½ lbs. uncooked shrimp
- 1 andouille sausage
- 1tsp old bay
- 1tsp Cajun seasoning
- 4 Tbsp butter
Direction:
Create 4 18” foil an...
Birria Tacos
Apr 25, 2025
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Ingredients:
- 2 lbs beef chuck roast (or short ribs)
- 2 cups beef broth
- 1 can (7oz) chipotle peppers in adobe (or 2 Tbsp chili powder for less spice)
- 1 packet taco seasoning
- 1 Tbsp apple cider vinegar
- 1 small red onion, chopped
- 3 garlic cloves ...
Crockpot Refried Beans
Apr 25, 2025
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Ingredients:
- 2 cups dried pinto beans
- 6 cups water
- ½ red onion
- 4 garlic cloves
- ¼ teaspoon garlic salt
- 1 tsp cumin
- 1 tsp creole season
- 1 tsp cayenne pepper
Instructions:
After rising pinto beans, place all ingredients in a crockpot an...
No Bake Fudge Protein Bites
Apr 18, 2025
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Ingredients:
- ¼ cup rolled oats
- 1 cup pitted dates (medjool are the best)
- 3 Tbsp peanut butter
- 1 Tbsp local honey (always local for added health benefits!)
- A few teaspoons of water
- 2 Tbsp Cocoa Powder
- 1 scoop chocolate protein powder
- 1/4 cup ...
Lamb Chops w/ Roasted Potatoes
Apr 11, 2025
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Ingredients:
- 2 pounds lambs, bone in
- 6 potatoes , cut into 1/4s
- 1 beefsteak tomato, minced
- 5 garlic cloves, minced
- 1 Tbsp fresh oregano, chopped
- ¾ cup olive oil
- Salt and pepper to taste
- Feta to garnish
Directions:
Preheat oven to 400...
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