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Tabbouleh healthy recipes May 23, 2025

Ingredients:

  • 1/3 cup olive oil
  • 3 Tbsp lemon juice
  • ¼ tsp salt
  • ¼ tsp pepper
  • ¼ bulgur wheat
  • 3 bunches curly parsley, finely chopped
  • 2 beefsteak tomatoes, finely chopped
  • ¼ cup fresh mint, finely chopped

 

Directions:

Whisk olive oil, lemon...

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Red Wine Braised Beef with Carrots and Mushrooms healthy recipes May 16, 2025

Ingredients:

  • 3-4 lbs. Beef chuck roast
  • Salt and pepper
  • 2 Tbsp flour
  • 1 red onion, sliced
  • 2 celery stalks, roughly chopped
  • 8 garlic cloves, minced
  • 2 Tbsp Tomato paste
  • 2 cups red wine
  • ½ cup brandy
  • 2 Cups beef broth
  • 3 bay leaves
  • 2 tsp fresh
  • ...
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Chicken Bianco with Pasta healthy recipes May 09, 2025

Ingredients:

  • 2-3 chicken breast, thinly sliced
  • 2 Tbsp flour
  • 2 Tbsp butter
  • 1 Tbsp Chicken base
  • 1½ water
  • ½ cup dry white wine
  • 8 ounces mushrooms (thinly sliced, optional)
  • ½ juice of lemon
  • Capers

 

Directions:

Fill pan with inch of olive...

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Whole Grain Mixed Berry Cake healthy recipes May 02, 2025

Ingredients:

  • ½ cup buttermilk
  • 2 Tbsp canola oil
  • 1 tsp vanilla
  • 1 egg
  • 1/3 cup brown sugar
  • 1 cup whole wheat flour
  • ½ tsp baking soda
  • ½ tsp ground cinnamon
  • Dash of salt
  • 1 cup fresh mixed berries (blueberries, raspberries, blackberries, strawb
  • ...
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Shrimp Foil Packets healthy recipes May 02, 2025

Ingredients:

  • 1 ear of corn, cut into 4 equal pieces
  • I medium zucchini, cut into 8 thick pieces
  • 4 garlic cloves
  • ½ lbs. uncooked shrimp
  • 1 andouille sausage
  • 1tsp old bay
  • 1tsp Cajun seasoning
  • 4 Tbsp butter

 

Direction:

Create 4 18” foil an...

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Birria Tacos healthy recipes Apr 25, 2025

Ingredients:

  • 2 lbs beef chuck roast (or short ribs)
  • 2 cups beef broth
  • 1 can (7oz) chipotle peppers in adobe (or 2 Tbsp chili powder for less spice)
  • 1 packet taco seasoning
  • 1 Tbsp apple cider vinegar
  • 1 small red onion, chopped
  • 3 garlic cloves
  • ...
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Crockpot Refried Beans healthy recipes Apr 25, 2025

Ingredients:

  • 2 cups dried pinto beans
  • 6 cups water
  • ½ red onion
  • 4 garlic cloves
  • ¼ teaspoon garlic salt
  • 1 tsp cumin
  • 1 tsp creole season
  • 1 tsp cayenne pepper

 

Instructions:

After rising pinto beans, place all ingredients in a crockpot an...

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No Bake Fudge Protein Bites healthy recipes Apr 18, 2025

Ingredients:

  • ¼ cup rolled oats
  • 1 cup pitted dates (medjool are the best)
  • 3 Tbsp peanut butter
  • 1 Tbsp local honey (always local for added health benefits!)
  • A few teaspoons of water
  • 2 Tbsp Cocoa Powder
  • 1 scoop chocolate protein powder
  • 1/4 cup
  • ...
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Lamb Chops w/ Roasted Potatoes healthy recipes Apr 11, 2025

Ingredients:

  • 2 pounds lambs, bone in
  • 6 potatoes , cut into 1/4s
  • 1 beefsteak tomato, minced
  • 5 garlic cloves, minced
  • 1 Tbsp fresh oregano, chopped
  • ¾ cup olive oil
  • Salt and pepper to taste
  • Feta to garnish

 

Directions:

Preheat oven to 400...

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