Stay Informed

Ingredients:

• 2 boneless, skinless chicken breasts

• 2 tablespoons olive oil, divided

• 1 teaspoon smoked paprika

• 1 teaspoon garlic powder

• ½ teaspoon onion powder

• ½ teaspoon dried thyme

• ½ teaspoon dried oregano

• ½ te...

Ingredients:

• 2 tbsp olive oil

• 2 chicken breasts, boneless and skinless

• ½ tsp sea salt

• ½ tsp black pepper

• 1 tbsp Mexican seasoning (or taco seasoning)

• ½ cup diced onion

• 3 cloves garlic, minced

• 1 medium jalapeño,...

Ingredients (makes 2 sandwiches):

• 4 slices hearty whole grain or multigrain bread (toasted if desired)

• 1 ripe avocado, mashed with lemon juice and a pinch of chili flakes

• 2 tbsp roasted red pepper hummus or basil pesto

• 1/2 cup shr...

Ingredients:

• Sliced cooked bacon

• 1 beefsteak tomato, sliced and halved

• Red leaf lettuce (whole leaves)

• Pickle slices (sandwich-style)

• Optional: sliced cheese

Instructions:

1. Lay one full lettuce leaf flat.

2. Place ...

Ingredients:

• 2 eggs, beaten

• 1 1/2 lb ground beef

• 4 tbsp plain dry bread crumbs

• 2 tbsp dried parsley

• 1 tbsp salt

• 1/3 cup cream

• 3 tbsp butter

• 1 small onion, chopped

• 4 garlic cloves, minced

• 8 oz baby bel...

Ingredients:

• 1.25 lb ground turkey

• 6 halves sun-dried tomatoes

• 1 red onion

• 2 oz frozen spinach

• 1/4 cup crumbled feta

• 1 tsp dried oregano

• 1/3 cup bread crumbs

• 1 cucumber

• Salt, to taste

• Pepper, to taste...

Ingredients:

• 1 tortilla (low-carb or whole wheat optional)

• 1–2 eggs, scrambled

• 1–2 slices cooked breakfast meat of choice (bacon, sausage, ham, etc.)

• Shredded cheese (mozzarella recommended for low-carb)

• Optional add-ins: sal...

Ingredients:

• 1 medium sweet potato, peeled and diced small

• 1 cup canned chickpeas, drained and rinsed

• 2 cups fresh baby spinach or kale

• ¼ cup dried cranberries or golden raisins

• 2 tablespoons extra-virgin olive oil

• 1 tea...

Ingredients:

• 4 bell peppers, halved

• 2 tbsp olive oil

• 2 tbsp butter

• 1 ½ lb skirt steak, thinly sliced

• 1 yellow onion, sliced

• 16 oz sliced mushrooms

• 3 garlic cloves, minced

• 8 slices provolone cheese

• ¼ cup It...