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Prep time: 10 mins | Cook time: 15 mins
Yields: 2 Servings 

Ingredients

• 2 medium organic green zucchinis
• 1/2 cup of finely grated parmesan cheese
• 1 tablespoon of extra virgin olive oil
• 1/2 teaspoon of garlic powder
• 1/4 teaspoon of smoked papri
...

Prep time: 5 mins | Cook time: 5 mins
Yields: 2 Servings 

Ingredients

• 4 cups of organic grass-fed beef bone broth
• 3 large pasture-raised eggs
• 1 teaspoon of freshly grated ginger
• 2 tablespoons of coconut aminos
• 2 thinly sliced green onions 

Prep time: 10 mins | Cook time: 0 mins
Yields: 2 Servings 

Ingredients

• 2 large ripe avocados
• 1/2 cup of organic unsweetened dark cacao powder
• 1/4 cup of unsweetened almond milk
• 1 teaspoon of vanilla extract
• 1/2 teaspoon of coarse Celtic sea sa
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Prep time: 10 mins | Cook time: 3 hours
Yields: 6 Servings 

Ingredients

• 2 pounds of boneless pasture-raised chicken breasts
• 1 cup of organic chicken bone broth
• The juice of 3 fresh limes
• 1 tablespoon of ground cumin
• 1 finely minced jalapeño pe
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Prep time: 10 mins | Cook time: 6 mins
Yields: 2 Servings

Ingredients

• 1 pound of lean beef tenderloin cut into 1-inch cubes
• 3 cloves of smashed fresh garlic
• 2 tablespoons of clarified grass-fed butter
• 1 tablespoon of freshly chopped rosemary le
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Prep time: 5 mins | Cook time: 0 mins
Yields: 2 Servings 

Ingredients

• 2 cups of full-fat grass-fed cottage cheese
• 1 teaspoon of pure organic vanilla bean powder
• A pinch of honey
• 1 cup of fresh organic raspberries 

Directions

1. Empty the cot
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The Anti-Inflammatory Fast-Fuel
Omega-3-rich marine proteins cubed and flash-cooked to maximize cellular recovery and muscle synthesis while offering a clean, lower-fat profiling. 

Prep time: 8 mins | Cook time: 7 mins
Yields: 2 Servings 

The Fast Muscle Shield
Pure, highly bioavailable egg protein and protective minerals providing a clean, near-instant recovery snack to keep muscles fueled between meals.

Prep time: 2 mins | Cook time: 0 mins
Yields: 1 Serving

• 2 har...

The Antioxidant Comfort
Warm, high-fiber whole fruits infused with blood-sugar-stabilizing cinnamon to satisfy late-night dessert cravings without spiking insulin.

Prep time: 5 mins | Cook time: 25 mins
Yields: 2 Servings

• 2 large H...