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Prep time: 5 mins | Chill time: 20 mins
Yields: 4 Servings

Ingredients

• 1 cup plain Greek yogurt

• ½ cup pure pumpkin puree

• 1½ tablespoons maple syrup or honey

• ½ teaspoon vanilla extract

• ½ teaspoon ground cinnamon

• ¼ teaspoo...

Prep time: 5 mins | Cook time: 0 mins
Yields: 2 Servings 

Ingredients

• 1/2 cup of raw organic chia seeds
• 2 cups of unsweetened coconut milk
• 1 tablespoon of ground ceylon cinnamon
• 1/2 cup of raw chopped pecans 

Directions

1. Pour the unsweeten
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Prep time: 15 mins | Cook time: 25 mins
Yields: 4 Servings 

Ingredients

• 1 pound of lean pork tenderloin trimmed of excess silver skin
• 1/2 cup of raw shelled pistachios crushed into fine pieces
• 1 tablespoon of dijon mustard
• 1 tablespoon of pure
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Prep time: 10 mins | Cook time: 10 mins
Yields: 4 Servings 

Ingredients

• 1 pound of extra-lean ground turkey breast
• 1 large bunch of fresh asparagus
• 3 cloves of minced garlic
• 2 tablespoons of extra virgin olive oil
• 1 freshly squeezed lemon
• 1 t
...

Prep time: 10 mins | Cook time: 15 mins
Yields: 2 Servings 

Ingredients

• 2 medium organic green zucchinis
• 1/2 cup of finely grated parmesan cheese
• 1 tablespoon of extra virgin olive oil
• 1/2 teaspoon of garlic powder
• 1/4 teaspoon of smoked papri
...

Prep time: 5 mins | Cook time: 5 mins
Yields: 2 Servings 

Ingredients

• 4 cups of organic grass-fed beef bone broth
• 3 large pasture-raised eggs
• 1 teaspoon of freshly grated ginger
• 2 tablespoons of coconut aminos
• 2 thinly sliced green onions 

Prep time: 10 mins | Cook time: 0 mins
Yields: 2 Servings 

Ingredients

• 2 large ripe avocados
• 1/2 cup of organic unsweetened dark cacao powder
• 1/4 cup of unsweetened almond milk
• 1 teaspoon of vanilla extract
• 1/2 teaspoon of coarse Celtic sea sa
...

Prep time: 10 mins | Cook time: 3 hours
Yields: 6 Servings 

Ingredients

• 2 pounds of boneless pasture-raised chicken breasts
• 1 cup of organic chicken bone broth
• The juice of 3 fresh limes
• 1 tablespoon of ground cumin
• 1 finely minced jalapeño pe
...

Prep time: 10 mins | Cook time: 6 mins
Yields: 2 Servings

Ingredients

• 1 pound of lean beef tenderloin cut into 1-inch cubes
• 3 cloves of smashed fresh garlic
• 2 tablespoons of clarified grass-fed butter
• 1 tablespoon of freshly chopped rosemary le
...