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Ingredients (about 2–3 servings)

• 4 cups mixed greens (spring mix, arugula, or baby spinach)

• 2 clementines or small oranges, peeled and segmented

• ½ cup pomegranate arils

• ½ avocado, sliced or diced

• ¼ cup toasted pecans or walnu...

Ingredients (about 12–14 bites)

• 1 cup rolled oats

• ½ cup almond butter or peanut butter

• ¼ cup honey or maple syrup

• 2 tablespoons unsweetened cocoa powder

• 2 tablespoons ground flaxseed or chia seeds

• 1 teaspoon vanilla extr...

Ingredients (for about 2–3 servings)

• 2 salmon fillets (about 4–6 oz each), skin on or off

• 1 small head broccoli, cut into florets (about 2 cups)

• 1 red bell pepper, sliced into strips

• 1 small red onion, cut into wedges

• 1 table...

Ingredients:

• Turkey Neck
• Turkey Giblet
• 2 stalks celery, cut in half
• 1 small red onion, quartered
• 1 hard boiled egg, chopped into small pieces
• 1 tsp diced pimentos
• 2-3 tbsp chicken base
• ½ - 1 tsp poultry seasoning
• Pepper to taste
• 1 tbsp co...

Ingredients (for 2–3 servings):

• 1 can (14–15 oz) French-style green beans, drained

• 1 can (14–15 oz) chickpeas, drained and rinsed

• Red onion, thinly sliced

  • Start with about ¼ cup (roughly ¼ of a small onion), then adjust to taste

  ...

Ingredients:

• Rice or Orzo
• Cherry Tomatoes, halved
• Cucumber, sliced
• Kalamata Olives, halved
• Fresh Oregano, chopped
• Scallions, sliced
• 1 can Chickpeas

Dressing:

• 2 garlic cloves, grated
• 1 lemon, juiced
• 1 lemon, zest
• Olive oil
  
  

Dire...

Ingredients:

• 7 ounces sesame seeds
• 7 ounces honey
• Zest of 1 lemon

Directions:

1. Preheat oven to 325 degrees and toast seeds, look for a little color but not to brown (2-3 minutes)
2. Put honey into saucepan and heat until honey start to boi
...

Ingredients:

• 1¼ rolled oats
• ¼ cup ground flaxseed
• 1 tablespoon chia seeds
• 1½ ground cinnamon
• 1½  ground ginger
• 1½  ground nutmeg
• 1½  ground cloves
• Pinch of salt
• ½ cup creamy peanut butter
• ¼ cup honey
• ¼ pure pumpkin puree
• ½ teaspoon vani
...