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Papou's Tzatziki Sauce healthy recipes Oct 03, 2025

This recipe comes from Christina’s Papou (“grandfather” in Greek). He was born in Crete, Greece and was able to share his love for cooking (was a professional Chef) with Christina. Here is one of her favorite and easy traditional recipes from the isl...

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Chicken Tikka Masala healthy recipes Sep 26, 2025

Chicken Marinade:

  • 12 oz chicken breast, cut into bite-sized pieces

  • 1 cup plain yogurt

  • 1 tablespoon garam masala

  • 1 tablespoon lemon juice

  • ½ teaspoon black pepper

  • ¼ teaspoon ground ginger

Sauce:

  • 15 oz tomato sauc...

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Kalamata Chicken with Orzo healthy recipes Sep 19, 2025

Ingredients:

  • 2½ lbs chicken breast, cut into chunks

  • 2 tablespoons olive oil

  • 1 teaspoon Greek seasoning

  • 1 cup sliced sweet onion

  • 8 oz sweet pepper rings

  • 1 cup chicken broth

  • 8 oz tomato sauce

  • ½ cup Greek ranch dr...

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Cajun-Style Blackened Chicken with Zesty Herb Drizzle healthy recipes Sep 12, 2025

Ingredients:

  • 2 boneless, skinless chicken breasts

  • 2 tablespoons olive oil, divided

  • 1 teaspoon smoked paprika

  • 1 teaspoon garlic powder

  • ½ teaspoon onion powder

  • ½ teaspoon dried thyme

  • ½ teaspoon dried oregano

  • ½ te...

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Paleo Mexican Chicken Skillet with Avocado Salsa healthy recipes Sep 05, 2025

Ingredients:

  • 2 tbsp olive oil

  • 2 chicken breasts, boneless and skinless

  • ½ tsp sea salt

  • ½ tsp black pepper

  • 1 tbsp Mexican seasoning (or taco seasoning)

  • ½ cup diced onion

  • 3 cloves garlic, minced

  • 1 medium jalapeño,...

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The Market Medley Sandwich healthy recipes Aug 29, 2025

Ingredients (makes 2 sandwiches):

  • 4 slices hearty whole grain or multigrain bread (toasted if desired)

  • 1 ripe avocado, mashed with lemon juice and a pinch of chili flakes

  • 2 tbsp roasted red pepper hummus or basil pesto

  • 1/2 cup shr...

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No-Bread BLT healthy recipes Aug 22, 2025

Ingredients:

  • Sliced cooked bacon

  • 1 beefsteak tomato, sliced and halved

  • Red leaf lettuce (whole leaves)

  • Pickle slices (sandwich-style)

  • Optional: sliced cheese

Instructions:

  1. Lay one full lettuce leaf flat.

  2. Place ...

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Weeknight Wellington healthy recipes Aug 15, 2025

Ingredients:

  • 2 eggs, beaten

  • 1 1/2 lb ground beef

  • 4 tbsp plain dry bread crumbs

  • 2 tbsp dried parsley

  • 1 tbsp salt

  • 1/3 cup cream

  • 3 tbsp butter

  • 1 small onion, chopped

  • 4 garlic cloves, minced

  • 8 oz baby bel...

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Greek Turkey Burgers healthy recipes Aug 08, 2025

Ingredients:

  • 1.25 lb ground turkey

  • 6 halves sun-dried tomatoes

  • 1 red onion

  • 2 oz frozen spinach

  • 1/4 cup crumbled feta

  • 1 tsp dried oregano

  • 1/3 cup bread crumbs

  • 1 cucumber

  • Salt, to taste

  • Pepper, to taste...

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