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Perfect for a light lunch or a satisfying snack!

Ingredients:

• 1 pita bread, approximately 6 inches (2 oz) 
• 1 oz of low fat or fat free shredded mozzarella cheese
• 1 tsp of oregano 
• ¼ tsp of Italian seasoning 
• ½ tomato, fresh, medium size 
• ¼ c...

Discover the rich, savory flavor of our Sautéed Mushrooms—a perfect blend of tender mushrooms sautéed with garlic and herbs for a delightful addition to any meal.

Ingredients:

• 1 box of mushrooms sliced or whole  
• 2 Tbsp. Butter 
• 1 Tbsp. olive o...

A hearty, satisfying dish packed with flavor and made with wholesome plant-based ingredients. Perfect for a comforting meal any day of the week!

Ingredients:

• ½ cup of canned soybeans, rinsed and drained
• ¼ onion, small 
• ¼ large celery stalk 
• ¼ ...

This is a recipe straight from Mrs. Bell’s Kitchen. A quick and easy healthy recipe for those hectic days!

Ingredients: 

• 1 lbs. chicken (breast or thighs can be used) 
• 4 large russet potatoes 
• 2 lemons, juiced 
• 1/4 cup olive oil 
• Oregano 
• Ga...

These rich, creamy, and utterly irresistible cookies come together effortlessly without the need for an oven.

Ingredients: 

• 6 tablespoons coconut oil 
• ¼ cup plus 2 tbsp peanut butter 
• ¼ cup plus 1 tbsp maple syrup 
• ¼ cup Dutch process (or dark...

Where tender zucchini meets a velvety, rich cream base for a comforting and flavorful experience.

Ingredients:

• 2 fresh medium zucchinis
• ½ onion, small  
• 1 clove of garlic
• ½ tsp. curry powder
• ½ tsp. of Dijon mustard
• 1 cup of vegetable broth
...

It's a simple, delicious way to enjoy a balanced meal!

Roasted Veggies

Ingredients: 

• 1 TBSP olive oil 
• 8 oz mushrooms, sliced 
• 1 zucchini, sliced 
• 1 crookneck squash, sliced 
• Garlic salt (to taste) 
• Pepper (to taste) 
• Cajun seasoning (to t...

An easy, wholesome meal that combines tender chickpeas with aromatic spices and fluffy couscous for a satisfying dish.

Chickpea Stew

Ingredients:

• ½ cup of chickpeas (garbanzo beans) canned, low sodium, rinsed and drained
• ½ tsp. of olive oil
• ½ ...

Perfect for a guilt-free treat!

Ingredients: 

• 2 tablespoons Dutch process or dark cocoa powder 
• ½ cup full-fat plain Greek yogurt 
• 1 ½ tablespoons maple syrup 

  
Directions: 
Mix everything together in a bowl. 
It can be very thick at first, b...