Stay Informed

An easy, wholesome meal that combines tender chickpeas with aromatic spices and fluffy couscous for a satisfying dish.

Chickpea Stew

Ingredients:

• ½ cup of chickpeas (garbanzo beans) canned, low sodium, rinsed and drained
• ½ tsp. of olive oil
• ½ ...

Perfect for a guilt-free treat!

Ingredients: 

• 2 tablespoons Dutch process or dark cocoa powder 
• ½ cup full-fat plain Greek yogurt 
• 1 ½ tablespoons maple syrup 

  
Directions: 
Mix everything together in a bowl. 
It can be very thick at first, b...

A delightful blend of tender mahi-mahi, zesty mango salsa, and a hint of lime, all wrapped in a warm tortilla for a burst of tropical flavor in every bite.

Ingredients: 

• 1 lb. Of fresh Mahi 
• ½ lemon juiced 
• 1 tsp fresh chopped cilantro 
• ½ tsp ...

This soothing soup is a delightful harmony of spice and sweetness, ideal for any occasion.

Ingredients: 

• Chicken cut into small pieces (2 whole chicken breast) 
• 3 stalks of celery cut into small pieces 
• Mushrooms-optional  
• Bamboo shoots 1 can...

This comforting recipe is a delicious blend of textures and savory goodness that everyone will love.

• 1lb stew meat 
• 15 oz frozen cut okra 
• 16 oz can tomato paste 
• 28 oz can of crushed tomatoes 
• 1 large onion chopped 
• 4 cloves garlic – minced 
...

It’s the perfect blend of nutrition and taste to energize your morning!

Ingredients:

• 1 heaping cup organic frozen mixed berries
• 1 small ripe banana
• 2-3 Tbsp light coconut or almond milk (plus more as needed)
• 1 scoop plain or vanilla protein po
...

This dish is a delightful blend of rich, savory fish and vibrant, tangy vegetables.

Ingredients:

• 2 fillets Barramundi, about 5-6 oz (about 177.44 ml). each
• 1 tbsp + 2 tsp olive oil
• 1/4 cup cherry tomatoes, finely chopped
• 1/4 cup kalamata olive
...

Enjoy the natural sweetness of butternut squash, perfectly caramelized and seasoned to perfection.

Ingredients:
1 Butternut Squash, medium in size
2 TBSP maple syrup

Directions:
Preheat oven to 375 degrees
Cut squash in half
Scrape the middle and r...

This traditional dish is perfect for warming up and savoring the taste of the Mediterranean.

Ingredients:

• 1 tbsp olive oil
• 1 medium onion, chopped
• 4 celery stalks, chopped
• 1 lbs. chicken breast, cut into bite size pieces
• 1 lbs. Orzo pasta, un...