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Exploring the Health Benefits of Forest Bathing: Why Nature Is Becoming the New Prescription for Wellness

In a world where our lives are dominated by screens, schedules, and constant stimulation, there’s a rising movement in healthcare toward embrac...

Perfect for a guilt-free treat!

Ingredients: 

• 2 tablespoons Dutch process or dark cocoa powder 
• ½ cup full-fat plain Greek yogurt 
• 1 ½ tablespoons maple syrup 

  
Directions: 
Mix everything together in a bowl. 
It can be very thick at first, b...

Fall Into Flavor: Unlocking the Wellness Benefits of Pumpkins and Pumpkin Spice

When the crisp air of autumn rolls in, pumpkins and pumpkin spice begin to take center stage. As much as pumpkin spice flavors are a holiday favorite, some commercial ma...

A delightful blend of tender mahi-mahi, zesty mango salsa, and a hint of lime, all wrapped in a warm tortilla for a burst of tropical flavor in every bite.

Ingredients: 

• 1 lb. Of fresh Mahi 
• ½ lemon juiced 
• 1 tsp fresh chopped cilantro 
• ½ tsp ...

This soothing soup is a delightful harmony of spice and sweetness, ideal for any occasion.

Ingredients: 

• Chicken cut into small pieces (2 whole chicken breast) 
• 3 stalks of celery cut into small pieces 
• Mushrooms-optional  
• Bamboo shoots 1 can...

This comforting recipe is a delicious blend of textures and savory goodness that everyone will love.

• 1lb stew meat 
• 15 oz frozen cut okra 
• 16 oz can tomato paste 
• 28 oz can of crushed tomatoes 
• 1 large onion chopped 
• 4 cloves garlic – minced 
...

It’s the perfect blend of nutrition and taste to energize your morning!

Ingredients:

• 1 heaping cup organic frozen mixed berries
• 1 small ripe banana
• 2-3 Tbsp light coconut or almond milk (plus more as needed)
• 1 scoop plain or vanilla protein po
...

This dish is a delightful blend of rich, savory fish and vibrant, tangy vegetables.

Ingredients:

• 2 fillets Barramundi, about 5-6 oz (about 177.44 ml). each
• 1 tbsp + 2 tsp olive oil
• 1/4 cup cherry tomatoes, finely chopped
• 1/4 cup kalamata olive
...

Enjoy the natural sweetness of butternut squash, perfectly caramelized and seasoned to perfection.

Ingredients:
1 Butternut Squash, medium in size
2 TBSP maple syrup

Directions:
Preheat oven to 375 degrees
Cut squash in half
Scrape the middle and r...