Stay Informed

Special Edition: Wellness Hype, Harm, and the Rise of “Feel Free”
It started showing up everywhere—on influencer reels, tucked in gym bags, and whispered about between workouts. The little blue bottle known as “Feel Free” quickly gained traction as t...

Reclaiming Movement: Why Adult Bodies Need Toddler Instincts

What if your body’s most powerful training tools were already hardwired into your nervous system—just buried under decades of adulting?

We spend years learning to move like humans—crawlin...

Ingredients:

• 1 medium sweet potato, peeled and diced small

• 1 cup canned chickpeas, drained and rinsed

• 2 cups fresh baby spinach or kale

• ¼ cup dried cranberries or golden raisins

• 2 tablespoons extra-virgin olive oil

• 1 tea...

Rest Is a Skill: Rethinking Burnout, Recovery, and the Real Meaning of Strength

You finish your last set, heart pounding, soaked in sweat. You crushed it. You’ve got that buzz—that high that tells you the grind is working.

But later, you're wired a...

Ingredients:

• 4 bell peppers, halved

• 2 tbsp olive oil

• 2 tbsp butter

• 1 ½ lb skirt steak, thinly sliced

• 1 yellow onion, sliced

• 16 oz sliced mushrooms

• 3 garlic cloves, minced

• 8 slices provolone cheese

• ¼ cup It...

The Role of Fascia in Flexibility and Injury Prevention

Ever had that frustrating moment when your body feels stiff no matter how much you stretch?

Or that mystery ache that seems to show up even though your form is solid and your training is diale...

Ingredients:

• 3 large russet potatoes

• 1 egg, boiled

• 1 Tbsp mustard

• 3 Tbsp dill relish

• 3 Tbsp mayo

• Salt, pepper to taste

Directions:

1. Boil potatoes and egg.
2. Once cooked, add everything to bowl.
3. Combine.

Enjoy!

Ingredients:

• 1 (6 oz) can tuna, lightly drained

• 1 hard-boiled egg, chopped

• 2 Tbsp mayonnaise

• 1 Tbsp sweet relish

• 1 Tbsp chopped onion

• Pepper to taste

Directions:

1. Mix together.
   *If needed, add more mayo.

Enjoy!

Metabolic Flexibility – The Hidden Key to Fat Loss and Energy

Take a moment and think about how your body feels when you skip a meal or push through a long workout. Do you feel sluggish, lightheaded, or irritable? Or do you power through, steady and...