Stay Informed

It's a simple, delicious way to enjoy a balanced meal!

Roasted Veggies

Ingredients: 

• 1 TBSP olive oil 
• 8 oz mushrooms, sliced 
• 1 zucchini, sliced 
• 1 crookneck squash, sliced 
• Garlic salt (to taste) 
• Pepper (to taste) 
• Cajun seasoning (to t...

The Pasta Paradigm: Understanding Healthy vs. Unhealthy Choices

The notion of “healthy pasta” might seem contradictory at first, especially when considering the highly processed varieties commonly found in supermarkets. However, the reality is that ...

From Table to Sweet Tradition: Exploring the Origins of Dessert and Aşure's Timeless Delight

The world of desserts is vast, flavorful, and filled with sweet stories from around the globe, but the tradition of ending a meal with dessert, as we know i...

An easy, wholesome meal that combines tender chickpeas with aromatic spices and fluffy couscous for a satisfying dish.

Chickpea Stew

Ingredients:

• ½ cup of chickpeas (garbanzo beans) canned, low sodium, rinsed and drained
• ½ tsp. of olive oil
• ½ ...

Exploring the Health Benefits of Forest Bathing: Why Nature Is Becoming the New Prescription for Wellness

In a world where our lives are dominated by screens, schedules, and constant stimulation, there’s a rising movement in healthcare toward embrac...

Perfect for a guilt-free treat!

Ingredients: 

• 2 tablespoons Dutch process or dark cocoa powder 
• ½ cup full-fat plain Greek yogurt 
• 1 ½ tablespoons maple syrup 

  
Directions: 
Mix everything together in a bowl. 
It can be very thick at first, b...

Fall Into Flavor: Unlocking the Wellness Benefits of Pumpkins and Pumpkin Spice

When the crisp air of autumn rolls in, pumpkins and pumpkin spice begin to take center stage. As much as pumpkin spice flavors are a holiday favorite, some commercial ma...

A delightful blend of tender mahi-mahi, zesty mango salsa, and a hint of lime, all wrapped in a warm tortilla for a burst of tropical flavor in every bite.

Ingredients: 

• 1 lb. Of fresh Mahi 
• ½ lemon juiced 
• 1 tsp fresh chopped cilantro 
• ½ tsp ...

This soothing soup is a delightful harmony of spice and sweetness, ideal for any occasion.

Ingredients: 

• Chicken cut into small pieces (2 whole chicken breast) 
• 3 stalks of celery cut into small pieces 
• Mushrooms-optional  
• Bamboo shoots 1 can...