Stay Informed

Red Light Therapy: Can It Really Boost Recovery and Reduce Inflammation?
Recovery is the unsung hero of fitness and wellness. We push our bodies to the limit, but without proper recovery, progress stalls, injuries happen, and inflammation takes over. ...

Ingredients:

• ¼ cup rolled oats
• 1 cup pitted dates (medjool are the best)
• 3 Tbsp peanut butter
• 1 Tbsp local honey (always local for added health benefits!)
• A few teaspoons of water
• 2 Tbsp Cocoa Powder
• 1 scoop chocolate protein powder
• 1/4 cup
...

How Blue Light and Screen Time Impact Weight Gain and Metabolism
In a world where screens dominate our daily lives, from smartphones to laptops and late-night Netflix binges, we often focus on the effects of screen time on sleep and mental health. But...

Ingredients:

• 2 pounds lambs, bone in
• 6 potatoes , cut into 1/4s
• 1 beefsteak tomato, minced
• 5 garlic cloves, minced
• 1 Tbsp fresh oregano, chopped
• ¾ cup olive oil
• Salt and pepper to taste
• Feta to garnish

Directions:

Preheat oven to 400...

Breaking the Sugar Addiction: How to Reset Your Taste Buds and Cravings
Sugar is everywhere. It’s in our coffee, our snacks, our sauces, even in foods marketed as "healthy." It sneaks into our diets in ways we don’t always recognize, and for many, it ...

Spanakopita is a warm, crispy hug wrapped in layers of golden, buttery phyllo dough. Inside, you'll discover a savory blend of fresh spinach, creamy feta, and aromatic herbs baked until perfectly crisp. Each bite balances flaky textures with a comfor...

Sound Healing and Binaural Beats: Can Frequencies Improve Your Mood?

Music has always had the power to move us. A nostalgic song can transport us back in time, an upbeat rhythm can energize us, and soft melodies can lull us into a state of calm. But...

Comforting, flavorful, and deeply nourishing—our Chana Saag brings together hearty chickpeas and silky spinach in a vibrant dish that feels both wholesome and indulgent. Inspired by the rich traditions of Indian cuisine, each bite is filled with warm...

Exercise as a Tool for Managing Anxiety: Moving Your Way to a Calmer Mind
Anxiety has a way of creeping into everyday life—sometimes subtly, other times like a tidal wave. It can turn a simple conversation into a mental marathon or make stepping outsi...