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Ingredients:

• Green apple
• Peanut butter
• Raisins

Directions:

1. Slice Apples
2. Put peanut butter on one slice of apple
3. Top with another slice
4. Place raisins as “teeth” along the peanut butter

Go wild with the grins! Add strawberry tongues...

Fueling Focus, Fighting Fatigue, and Building Mental Endurance for Lifelong Performance

Most fitness programs train your muscles. Some train your heart. Almost none train your brain.

But what if mental fatigue—not physical limitations—is the hidden...

Ingredients:

• Bananas
• Dark chocolate
• Mini chocolate chips

Directions:

1. Half Banana
2. Insert popsicle stick in the flat end
3. Dip/cover banana in melted dark chocolate
4. Add mini chocolate chips for eyes and mouth
5. Freeze until solid

Have ...

Fuel With Purpose: How Tactical Nutrition Builds Strength Beyond the Gym

Forget diet culture. Forget calorie obsession, flashy supplements, and eating to impress. In the real world—where people train hard, live hard, and show up daily for jobs, fami...

This recipe comes from Christina’s Papou (“grandfather” in Greek). He was born in Crete, Greece and was able to share his love for cooking (was a professional Chef) with Christina. Here is one of her favorite and easy traditional recipes from the isl...

Quiet Strength Is the New Revolution: Why Low-Profile Fitness Is Taking Over

There’s a subtle shift underway in fitness culture—a kind of rebellion you won’t see trending, but you’ll feel it in the way more people are choosing to move. It’s not loud...

Chicken Marinade:

• 12 oz chicken breast, cut into bite-sized pieces

• 1 cup plain yogurt

• 1 tablespoon garam masala

• 1 tablespoon lemon juice

• ½ teaspoon black pepper

• ¼ teaspoon ground ginger

Sauce:

• 15 oz tomato sauc...

Built While You Sleep: The Missing Link Between Recovery and Results

In the fitness world, we talk a lot about reps, sets, macros, and motivation—but there’s a silent factor that can make or break your progress: sleep. While it may seem passive comp...

Ingredients:

• 2½ lbs chicken breast, cut into chunks

• 2 tablespoons olive oil

• 1 teaspoon Greek seasoning

• 1 cup sliced sweet onion

• 8 oz sweet pepper rings

• 1 cup chicken broth

• 8 oz tomato sauce

• ½ cup Greek ranch dr...