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Ingredients:

• 3-4 lbs. Beef chuck roast
• Salt and pepper
• 2 Tbsp flour
• 1 red onion, sliced
• 2 celery stalks, roughly chopped
• 8 garlic cloves, minced
• 2 Tbsp Tomato paste
• 2 cups red wine
• ½ cup brandy
• 2 Cups beef broth
• 3 bay leaves
• 2 tsp fresh
...

Future-Proof Your Body: Why Longevity Is the New Fitness Goal
For years, fitness culture sold us one message: be lean, be ripped, be beach-body ready. But a quiet revolution is happening—and it’s not just a trend. It’s a shift in purpose. Across gyms,...

Ingredients:

• 2-3 chicken breast, thinly sliced
• 2 Tbsp flour
• 2 Tbsp butter
• 1 Tbsp Chicken base
• 1½ water
• ½ cup dry white wine
• 8 ounces mushrooms (thinly sliced, optional)
• ½ juice of lemon
• Capers

Directions:

Fill pan with inch of olive...

Eating on Time: How Chrononutrition Can Reshape Your Health
You’ve counted calories. You’ve tracked macros. You’ve tried intermittent fasting, paleo, keto, and maybe a juice cleanse or two. But what if the missing piece in your health journey isn’t wh...

Ingredients:

• 1 ear of corn, cut into 4 equal pieces
• I medium zucchini, cut into 8 thick pieces
• 4 garlic cloves
• ½ lbs. uncooked shrimp
• 1 andouille sausage
• 1tsp old bay
• 1tsp Cajun seasoning
• 4 Tbsp butter

Direction:

Create 4 18” foil an...

Ingredients:

• ½ cup buttermilk
• 2 Tbsp canola oil
• 1 tsp vanilla
• 1 egg
• 1/3 cup brown sugar
• 1 cup whole wheat flour
• ½ tsp baking soda
• ½ tsp ground cinnamon
• Dash of salt
• 1 cup fresh mixed berries (blueberries, raspberries, blackberries, strawb
...

The Neuroscience of Habit Formation: How to Make Fitness a Lifelong Routine
Starting a fitness routine is easy. Sticking to it? That’s the challenge. How many times have you set a goal to work out consistently, only to fall off track a few weeks later...

Ingredients:

• 2 cups dried pinto beans
• 6 cups water
• ½ red onion
• 4 garlic cloves
• ¼ teaspoon garlic salt
• 1 tsp cumin
• 1 tsp creole season
• 1 tsp cayenne pepper

Instructions:

After rising pinto beans, place all ingredients in a crockpot an...

Ingredients:

• 2 lbs beef chuck roast (or short ribs)
• 2 cups beef broth
• 1 can (7oz) chipotle peppers in adobe (or 2 Tbsp chili powder for less spice)
• 1 packet taco seasoning
• 1 Tbsp apple cider vinegar
• 1 small red onion, chopped
• 3 garlic cloves
...