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Ingredients (about 2–3 servings)

• 1 cup uncooked quinoa or brown rice, rinsed

• 2 cups water or low-sodium broth (for cooking the grain)

• 2 small boneless, skinless chicken breasts (about 8–10 oz total)

• 1 medium sweet potato, peeled a...

2025 redefined what it means to be fit—and 2026 is poised to challenge the status quo even more. From the gym floor to home routines, fitness is no longer just about programming and reps. It’s about biology, behavior, and biofeedback. If you want to ...

Ingredients (yields 9–12 cups)

• 2 cups rolled oats

• 1½ cups milk of choice (dairy or unsweetened plant-based)

• 1 large egg

• 2 tablespoons molasses

• 2 tablespoons maple syrup or honey

• 2 tablespoons melted coconut oil or butter...

Your bones are stronger than steel—but only if you train them like it.
Most people don’t think about their skeletal health until something breaks. And by the time a bone fracture happens—whether it’s a stress reaction in a runner or a devastating hip ...

Ingredients (about 2–3 servings)

• 4 cups mixed greens (spring mix, arugula, or baby spinach)

• 2 clementines or small oranges, peeled and segmented

• ½ cup pomegranate arils

• ½ avocado, sliced or diced

• ¼ cup toasted pecans or walnu...

If you’ve ever hit snooze on a 5 a.m. workout, you’ve probably also heard the guilt-ridden mantra: “If it matters, you’ll make time.”

But here’s the thing—your biology might disagree.

While fitness culture has long idolized the early bird (cue the ...

Ingredients (about 12–14 bites)

• 1 cup rolled oats

• ½ cup almond butter or peanut butter

• ¼ cup honey or maple syrup

• 2 tablespoons unsweetened cocoa powder

• 2 tablespoons ground flaxseed or chia seeds

• 1 teaspoon vanilla extr...

In the world of fitness, flexibility is often seen as the gold standard of mobility. More range equals better health — or so the story goes. But for a growing subset of clients, that story doesn’t hold.

Hyper-flexibility — also known as hypermobilit...