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Ingredients (about 2–3 servings)

• 4 cups mixed greens (spring mix, arugula, or baby spinach)

• 2 clementines or small oranges, peeled and segmented

• ½ cup pomegranate arils

• ½ avocado, sliced or diced

• ¼ cup toasted pecans or walnu...

If you’ve ever hit snooze on a 5 a.m. workout, you’ve probably also heard the guilt-ridden mantra: “If it matters, you’ll make time.”

But here’s the thing—your biology might disagree.

While fitness culture has long idolized the early bird (cue the ...

Ingredients (about 12–14 bites)

• 1 cup rolled oats

• ½ cup almond butter or peanut butter

• ¼ cup honey or maple syrup

• 2 tablespoons unsweetened cocoa powder

• 2 tablespoons ground flaxseed or chia seeds

• 1 teaspoon vanilla extr...

In the world of fitness, flexibility is often seen as the gold standard of mobility. More range equals better health — or so the story goes. But for a growing subset of clients, that story doesn’t hold.

Hyper-flexibility — also known as hypermobilit...

Movement is no longer just something we do—it’s something we track, analyze, and optimize. Welcome to the age of meta‑movement, where wearable tech and biofeedback tools are transforming how we train, recover, and even rest. From smartwatches and EMG...

Ingredients (for about 2–3 servings)

• 2 salmon fillets (about 4–6 oz each), skin on or off

• 1 small head broccoli, cut into florets (about 2 cups)

• 1 red bell pepper, sliced into strips

• 1 small red onion, cut into wedges

• 1 table...

Your fitness app just buzzed. A new follower liked your gym selfie. You hit your 10,000-step goal and earned a badge. That quick spark of satisfaction? That’s dopamine.

And it’s part of what’s derailing your long-term fitness progress.

In today’s o...

Ingredients:

• Turkey Neck
• Turkey Giblet
• 2 stalks celery, cut in half
• 1 small red onion, quartered
• 1 hard boiled egg, chopped into small pieces
• 1 tsp diced pimentos
• 2-3 tbsp chicken base
• ½ - 1 tsp poultry seasoning
• Pepper to taste
• 1 tbsp co...