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Ingredients:

• 7 ounces sesame seeds
• 7 ounces honey
• Zest of 1 lemon

Directions:

1. Preheat oven to 325 degrees and toast seeds, look for a little color but not to brown (2-3 minutes)
2. Put honey into saucepan and heat until honey start to boi
...

Why You Might Be Hungry—Even When You're Not

You just ate. You’re not even physically hungry. But suddenly, you're craving something—something sweet, salty, crunchy, creamy. The urge doesn't come from your stomach. It comes from somewhere deeper, mu...

Ingredients:

• 1¼ rolled oats
• ¼ cup ground flaxseed
• 1 tablespoon chia seeds
• 1½ ground cinnamon
• 1½  ground ginger
• 1½  ground nutmeg
• 1½  ground cloves
• Pinch of salt
• ½ cup creamy peanut butter
• ¼ cup honey
• ¼ pure pumpkin puree
• ½ teaspoon vani
...

Rethinking Aging, Performance, and Health Through a New Lens

What if your real age isn’t what your driver’s license says?

In today’s evolving fitness culture, there’s a shift from focusing on how many birthdays you’ve celebrated to how well your bo...

Ingredients:

• Green apple
• Peanut butter
• Raisins

Directions:

1. Slice Apples
2. Put peanut butter on one slice of apple
3. Top with another slice
4. Place raisins as “teeth” along the peanut butter

Go wild with the grins! Add strawberry tongues...

Fueling Focus, Fighting Fatigue, and Building Mental Endurance for Lifelong Performance

Most fitness programs train your muscles. Some train your heart. Almost none train your brain.

But what if mental fatigue—not physical limitations—is the hidden...

Ingredients:

• Bananas
• Dark chocolate
• Mini chocolate chips

Directions:

1. Half Banana
2. Insert popsicle stick in the flat end
3. Dip/cover banana in melted dark chocolate
4. Add mini chocolate chips for eyes and mouth
5. Freeze until solid

Have ...

Fuel With Purpose: How Tactical Nutrition Builds Strength Beyond the Gym

Forget diet culture. Forget calorie obsession, flashy supplements, and eating to impress. In the real world—where people train hard, live hard, and show up daily for jobs, fami...

This recipe comes from Christina’s Papou (“grandfather” in Greek). He was born in Crete, Greece and was able to share his love for cooking (was a professional Chef) with Christina. Here is one of her favorite and easy traditional recipes from the isl...