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These delicious shrimp and cabbage pancakes are packed with flavor and easy to make. They're perfect for a quick meal or as an appetizer, paired with a zesty dipping sauce to elevate every bite!

Ingredients

• 5 large eggs (room temperature)
• 1 tsp
...

In today’s fast-paced world, it often feels like we’re running from one commitment to the next without a moment to catch our breath. With such busy lives, it’s no surprise that healthy eating can fall by the wayside. Yet, staying nourished is vital f...

Perfect for an enchanting meal any night of the week!

Fantasy Chicken

Ingredients:

• 3 ounces of chicken breast, boneless and skinless
• ½ tsp. of olive oil
• ¼ tsp. of black pepper  
• 1 tbsp. of low sodium salsa
• ½ apple, small
• ¼ tsp. of nutmeg
• 1...

Winter Depression: Understanding and Combating Seasonal Affective Disorder (SAD) with Fitness and Vitamin D

As the days grow shorter and temperatures drop, many people begin to notice a subtle but persistent change in their mood. If you’ve ever foun...

A nourishing blend of tender tofu and hearty beans, perfect for a wholesome meal.

Ingredients:

• 1 clove of garlic 
• ¼ tsp of crushed red pepper flakes 
• ½ cup of frozen lima beans 
• ¾ cup of vegetable broth 
• ¼ tsp of thyme 
• ¼ cup of lowfat or no...

The Spirit of Giving, Sharing, and Caring: A Christmas Feast Across Cultures

Christmas is a time when the world seems to slow down just enough for people to come together, reflect on the year that has passed, and express their love and gratitude thr...

Shakshuka is a traditional North African and Middle Eastern dish that is usually eaten for breakfast but can be enjoy at any part of the day!

Ingredients: 

• 2 tablespoons olive oil 
• 1 medium onion, diced 
• 1 red bell pepper, seeded, and diced 
• 4...

Unlocking Your Potential: A Deep Dive into Functional Fitness and Calisthenics

In a world where fitness trends come and go like the latest fashion, two concepts have been making waves: functional fitness and calisthenics. You might have seen influen...

A simple yet elegant dish that captures the essence of fresh, wholesome cooking.

Ingredients: 

• 2 - 6 oz pieces of Haddock 
• 1 package frozen spinach 
• 2 tbsp. Olive oil  
• ½ lemon squeezed 
• ¼ c White wine  
• ½ tbsp. butter 
• Salt & pepper 

Di...