Stay Informed

Is Pickleball just a social activity, or can it actually be a good workout? Dr. Bell weighs in.

This is a Bell Family weekly staple. Enjoy this vegetable side dish with any meal.

• 2 cloves garlic (1-2 more cloves if you really like garlic!)
• 1 lb. Fresh Brussels Sprouts (washed, peeled, and cut in half with *a quick blanche in hot water.) 
• 2
...

Hi Dr. Bell, what is your advice on the CoQ10 Supplement? Is it worth taking and if so why?

This is an excellent question! Despite all the marketing hype on CoQ10, the jury is still out. Safety and effectiveness are not always proven, but the Mayo C...

Dr. Bell discusses Glucose replacement, recovery, and the signs and symptoms of overtraining in his latest FitQuip. 

Baked Ham is one of our holiday favorites...but it is also a great meal to enjoy throughout the year!

• 7 lbs Boneless ham- precooked
• 2 tablespoons Dijon Mustard
• ¼ cup Orange Marmalade.
• Glaze
• ½ cup dark beer
• 2 tablespoons brown sugar
• 3 tablesp
...

Dear Dr. Bell, I have been experiencing pain in my upper left leg. I’m really not sure of the name of this area…I think the Hip Flexor? The pain occurs on the outside/top of the upper thigh, right below the waste. I have been Squatting 3 times per we...

Dr. Bell warns against using the performance-enhancing drug, Apetamin. It can be prescribed to help increase appetite in some cases by medical professionals, however is illegal in the US, and is causing death from overuse by bodybuilders.

A Christmas staple in the Bell household. Enjoy Mrs. Bell's Cranberry Sauce.

• 12 oz fresh or frozen Cranberries- I prefer fresh!
• 3/4 cup water
• ½ cup sugar
• 2 tbsp. Chambord
• Zest from ½ lime and ½ orange

In a medium saucepan, add water, sugar ...

Dear Dr. Bell, so many of my clients work extremely hard in the gym but they come up short of meeting their goals because of proper nutrition. It is easy to make suggestions on proper nutrition but how do you address food addiction issues? What are s...