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Ingredients:

• 3 large russet potatoes

• 1 egg, boiled

• 1 Tbsp mustard

• 3 Tbsp dill relish

• 3 Tbsp mayo

• Salt, pepper to taste

Directions:

1. Boil potatoes and egg.
2. Once cooked, add everything to bowl.
3. Combine.

Enjoy!

Ingredients:

• 1 (6 oz) can tuna, lightly drained

• 1 hard-boiled egg, chopped

• 2 Tbsp mayonnaise

• 1 Tbsp sweet relish

• 1 Tbsp chopped onion

• Pepper to taste

Directions:

1. Mix together.
   *If needed, add more mayo.

Enjoy!

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Ingredients:

• 4 large family tea bags (or 6 teaspoons loose tea – note: 4 small bags = 1 large)
• 1 quart of water
• 1/4 cup of sugar
• Ice

Directions:

1. Boil the water and add the tea bags.
2. Once it reaches a boil, remove from heat and let steep ...

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Ingredients:

• 12 medium shrimp, peeled and deveined

• 2 teaspoons olive oil

• 1 ripe avocado, diced

• ½ cup cherry tomatoes, halved

• 2 cups baby spinach or mixed greens

• Juice of half a lime

• Salt and freshly ground black pep...

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Take a slow breath in.

Not just any breath—the kind that drops your shoulders, softens your jaw, and reminds your body that it’s safe to slow down. Now exhale long...

Ingredients:

• ½ cup quinoa, rinsed and drained

• 1 cup vegetable broth or water

• 1 cup broccoli florets

• ½ red bell pepper, sliced

• ½ zucchini, sliced into half-moons

• 2 tablespoons olive oil, divided

• 1 teaspoon garlic pow...

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Picture this: you’re halfway through your third virtual meeting of the day. Your shoulders are stiff, your brain feels foggy, and you’re silently calculating how long it’s been sinc...