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Ingredients:

• Bananas
• Dark chocolate
• Mini chocolate chips

Directions:

1. Half Banana
2. Insert popsicle stick in the flat end
3. Dip/cover banana in melted dark chocolate
4. Add mini chocolate chips for eyes and mouth
5. Freeze until solid

Have ...

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Forget diet culture. Forget calorie obsession, flashy supplements, and eating to impress. In the real world—where people train hard, live hard, and show up daily for jobs, fami...

This recipe comes from Christina’s Papou (“grandfather” in Greek). He was born in Crete, Greece and was able to share his love for cooking (was a professional Chef) with Christina. Here is one of her favorite and easy traditional recipes from the isl...

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There’s a subtle shift underway in fitness culture—a kind of rebellion you won’t see trending, but you’ll feel it in the way more people are choosing to move. It’s not loud...

Chicken Marinade:

• 12 oz chicken breast, cut into bite-sized pieces

• 1 cup plain yogurt

• 1 tablespoon garam masala

• 1 tablespoon lemon juice

• ½ teaspoon black pepper

• ¼ teaspoon ground ginger

Sauce:

• 15 oz tomato sauc...

Built While You Sleep: The Missing Link Between Recovery and Results

In the fitness world, we talk a lot about reps, sets, macros, and motivation—but there’s a silent factor that can make or break your progress: sleep. While it may seem passive comp...

Ingredients:

• 2½ lbs chicken breast, cut into chunks

• 2 tablespoons olive oil

• 1 teaspoon Greek seasoning

• 1 cup sliced sweet onion

• 8 oz sweet pepper rings

• 1 cup chicken broth

• 8 oz tomato sauce

• ½ cup Greek ranch dr...

Filters, Fads, and False Promises: When Fitness Trends Go Too Far

In our March article, Through the Digital Mirror: How Social Media Distorts Body Image, we explored how platforms like Instagram and TikTok reshape how we see ourselves. This time, we...

Ingredients:

• 2 boneless, skinless chicken breasts

• 2 tablespoons olive oil, divided

• 1 teaspoon smoked paprika

• 1 teaspoon garlic powder

• ½ teaspoon onion powder

• ½ teaspoon dried thyme

• ½ teaspoon dried oregano

• ½ te...