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Ingredients:

• Sliced cooked bacon

• 1 beefsteak tomato, sliced and halved

• Red leaf lettuce (whole leaves)

• Pickle slices (sandwich-style)

• Optional: sliced cheese

Instructions:

1. Lay one full lettuce leaf flat.

2. Place ...

Built for the Mission: What Military Fitness Can Teach the Rest of Us

There’s a difference between working out and being ready.

In the military, fitness isn’t about aesthetics—it’s about readiness. Strength, endurance, mental grit, adaptability. Se...

Ingredients:

• 2 eggs, beaten

• 1 1/2 lb ground beef

• 4 tbsp plain dry bread crumbs

• 2 tbsp dried parsley

• 1 tbsp salt

• 1/3 cup cream

• 3 tbsp butter

• 1 small onion, chopped

• 4 garlic cloves, minced

• 8 oz baby bel...

Between Science and Squeeze: Rethinking the Mind-Muscle Connection

“You can’t just think your way to better results.”
Or can you?

For decades, the phrase mind-muscle connection has floated around gyms, often riding the line between legitimate cue a...

Ingredients:

• 1.25 lb ground turkey

• 6 halves sun-dried tomatoes

• 1 red onion

• 2 oz frozen spinach

• 1/4 cup crumbled feta

• 1 tsp dried oregano

• 1/3 cup bread crumbs

• 1 cucumber

• Salt, to taste

• Pepper, to taste...

Beyond Alignment: Understanding the Gray Area of Human Movement

We’ve all been taught that form is everything—and for good reason. It’s the foundation of injury prevention, smart progression, and long-term performance. The IFPA teaches form as a non...

Ingredients:

• 1 tortilla (low-carb or whole wheat optional)

• 1–2 eggs, scrambled

• 1–2 slices cooked breakfast meat of choice (bacon, sausage, ham, etc.)

• Shredded cheese (mozzarella recommended for low-carb)

• Optional add-ins: sal...

Special Edition: Wellness Hype, Harm, and the Rise of “Feel Free”
It started showing up everywhere—on influencer reels, tucked in gym bags, and whispered about between workouts. The little blue bottle known as “Feel Free” quickly gained traction as t...

Reclaiming Movement: Why Adult Bodies Need Toddler Instincts

What if your body’s most powerful training tools were already hardwired into your nervous system—just buried under decades of adulting?

We spend years learning to move like humans—crawlin...