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Eating on Time: How Chrononutrition Can Reshape Your Health
You’ve counted calories. You’ve tracked macros. You’ve tried intermittent fasting, paleo, keto, and maybe a juice cleanse or two. But what if the missing piece in your health journey isn’t wh...

Ingredients:

• 1 ear of corn, cut into 4 equal pieces
• I medium zucchini, cut into 8 thick pieces
• 4 garlic cloves
• ½ lbs. uncooked shrimp
• 1 andouille sausage
• 1tsp old bay
• 1tsp Cajun seasoning
• 4 Tbsp butter

Direction:

Create 4 18” foil an...

Ingredients:

• ½ cup buttermilk
• 2 Tbsp canola oil
• 1 tsp vanilla
• 1 egg
• 1/3 cup brown sugar
• 1 cup whole wheat flour
• ½ tsp baking soda
• ½ tsp ground cinnamon
• Dash of salt
• 1 cup fresh mixed berries (blueberries, raspberries, blackberries, strawb
...

The Neuroscience of Habit Formation: How to Make Fitness a Lifelong Routine
Starting a fitness routine is easy. Sticking to it? That’s the challenge. How many times have you set a goal to work out consistently, only to fall off track a few weeks later...

Ingredients:

• 2 lbs beef chuck roast (or short ribs)
• 2 cups beef broth
• 1 can (7oz) chipotle peppers in adobe (or 2 Tbsp chili powder for less spice)
• 1 packet taco seasoning
• 1 Tbsp apple cider vinegar
• 1 small red onion, chopped
• 3 garlic cloves
...

Ingredients:

• 2 cups dried pinto beans
• 6 cups water
• ½ red onion
• 4 garlic cloves
• ¼ teaspoon garlic salt
• 1 tsp cumin
• 1 tsp creole season
• 1 tsp cayenne pepper

Instructions:

After rising pinto beans, place all ingredients in a crockpot an...

Red Light Therapy: Can It Really Boost Recovery and Reduce Inflammation?
Recovery is the unsung hero of fitness and wellness. We push our bodies to the limit, but without proper recovery, progress stalls, injuries happen, and inflammation takes over. ...

Ingredients:

• ¼ cup rolled oats
• 1 cup pitted dates (medjool are the best)
• 3 Tbsp peanut butter
• 1 Tbsp local honey (always local for added health benefits!)
• A few teaspoons of water
• 2 Tbsp Cocoa Powder
• 1 scoop chocolate protein powder
• 1/4 cup
...

How Blue Light and Screen Time Impact Weight Gain and Metabolism
In a world where screens dominate our daily lives, from smartphones to laptops and late-night Netflix binges, we often focus on the effects of screen time on sleep and mental health. But...