Stay Informed

Dr. Bell discusses the 5:2 and the 16:8 Intermediate Fasting Methods.

This hearty autumn favorite is easy to make, low in sugar, and high in fiber. Enjoy Mrs. Bell's Apple Bran Muffins with breakfast or an easy snack on the go.

• 2 eggs
• 2/3 cup vegetable oil
• 1/2 cup whole milk
• 2/3 cup honey
• 1/4 cup plain Greek yog
...

Dr. Bell's new favorite protein shake. Mix it up this fall season with some pumpkin in your smoothie. Put down the Pumpkin Spice Frappuccino and serve up this Pumpkin Pie Protein Shake!

• 1 Scoop Protein Powder- Raw Grass-Fed Whey (unflavored)
• 1 sc
...

Dr. Bell addresses the "I don't want to look like the woman in magazines" objection to lifting weights, as well as what is needed to design an effective fat loss program for women. 

 The fresh berries, savory melons, succulent cherries, juicy peaches, and nectarines will certainly be missed. But the fall months bring us sweet grapes, crisp apples and pears, juicy pomegranates, citrusy oranges, tangelos, and tangerines.

Grapes a...

Hey Dr. Bell, I need your help. I’m 6’1, 208 pounds. I have been lifting for two months doing 5x5 sets every other day. I’ve always had big arms and then all of a sudden in the last 2 weeks, I have dropped a size. I don’t want to go backward. I haven...

Today, we are sharing one of Dr. Bell's Granddaughter's favorite recipes! She proudly presents Jocelyn's Banana Bread. She will happily tell you that Banana Bread is a great snack any time of the day!

Ingredients:
4 ripe bananas
1 egg
1/3 Cup Butter...

Dr. Bell breaks down different variables such as the individuality principle, administrative perspective, and the endocrine system to help you decide what is the best time to get your workout in.

Dear Dr. Bell, what is the difference between a Standard Weight-Lifting Bar and an Olympic Bar? Which is better to use?

Standard Weights are typically found in home gyms. Standard Weight Lifting bars are one inch (25mm) in diameter on the end and th...