Stay Informed

Most people think keeping a Food Diary is all about counting calories in order to lose weight.

While that may be true to some extent, keeping a Food Diary can give you insight into patterns, behaviors, triggers, portions, food intolerances and so mu...

In this FitQuip, Dr. Bell discusses the benefits and risk factors to backwards running.

Dear Dr. Bell, how do I determine what my Macro intake needs to be? Thanks for the help!

There are many opinions on how best to calculate your total caloric intake and how to distribute those calories among your macronutrient Intake: carbohydrates, ...

'Tis the season of sniffles. Try our favorite immune booster juice to fend off the cold and flu! This is a one-serving juice and is oh-so yummy!

Ingredients:
2 Oranges
3 Carrots
1 Apple
1 Celery Stalk

Directions:
Peel the orange
Cut carrots and cel...

Hi Dr. Bell, my dad doesn’t want me weightlifting because I’m young and it will stunt my growth. What can I tell him to change his mind? Thanks in Advance, Lawson.

Dear Lawson,

If you are old enough to write this most excellent question, you are ol...

A tradition in the Bell Family is to have lamb on Easter Sunday, in honor of this we have a yummy Middle Eastern Shredded Lamb on the menu for this #foodfriday! We hope you enjoy this as much as Christina does!

Ingredients:
3 to 4lbs lamb shoulder
1...

Is it better for your nutritional needs to come from Whole Foods or Supplements?

According to the Dietary Guidelines for Americans, “your nutritional needs should be met primarily through your diet.” The fresh foods you eat are loaded with the nutri...

Dr. Bell weighs in on the popular question, "Do I have to work every day?" in his latest FitQuip!

Ingredients:
4 oz 80% to 90% dark/bittersweet chocolate
1 tsp coconut oil
2 tbsp pecans, roughly chopped
2 tbsp unsalted pistachio nuts, roughly chopped
2 tbsp dried cranberries, roughly chopped

Directions:
Line an 8-inch square pan of wax paper
Mel...