Stay Informed

Breaking Boundaries: How Group Fitness Moves the Mind, Body, and Soul

Group fitness has long been a popular way to stay active, but it's more than just breaking a sweat. It offers a complete workout for the mind, body, and soul, especially as innova...

This is a recipe straight from Mrs. Bell’s Kitchen. A quick and easy healthy recipe for those hectic days!

Ingredients: 

• 1 lbs. chicken (breast or thighs can be used) 
• 4 large russet potatoes 
• 2 lemons, juiced 
• 1/4 cup olive oil 
• Oregano 
• Ga...

Golden Nights: The Soothing Secrets of Golden Milk

Golden milk, often referred to as turmeric milk, has been cherished for centuries in traditional Ayurvedic medicine. Its golden hue, courtesy of the potent spice turmeric, hints at the wealth of hea...

These rich, creamy, and utterly irresistible cookies come together effortlessly without the need for an oven.

Ingredients: 

• 6 tablespoons coconut oil 
• ¼ cup plus 2 tbsp peanut butter 
• ¼ cup plus 1 tbsp maple syrup 
• ¼ cup Dutch process (or dark...

Breaking Free: The Connection Between Smoking, Fitness, and Health

When it comes to health and fitness, discussions about smoking often feel repetitive, focusing on the negative consequences without providing the personalized encouragement we all ne...

Where tender zucchini meets a velvety, rich cream base for a comforting and flavorful experience.

Ingredients:

• 2 fresh medium zucchinis
• ½ onion, small  
• 1 clove of garlic
• ½ tsp. curry powder
• ½ tsp. of Dijon mustard
• 1 cup of vegetable broth
...

Uncovering the Health Benefits and Rich History of Cinnamon

As the scent of cinnamon wafts through your kitchen, what thoughts come to mind? Perhaps memories of cozy autumn evenings spent with a warm cup of chai or the anticipation of sweet, cinnamo...

It's a simple, delicious way to enjoy a balanced meal!

Roasted Veggies

Ingredients: 

• 1 TBSP olive oil 
• 8 oz mushrooms, sliced 
• 1 zucchini, sliced 
• 1 crookneck squash, sliced 
• Garlic salt (to taste) 
• Pepper (to taste) 
• Cajun seasoning (to t...

The Pasta Paradigm: Understanding Healthy vs. Unhealthy Choices

The notion of “healthy pasta” might seem contradictory at first, especially when considering the highly processed varieties commonly found in supermarkets. However, the reality is that ...