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Tracking Progress with Wearable Tech: How Smart Devices Are Revolutionizing Fitness

If our last article, "AI vs. Human Trainers: Who Wins in the Battle for Personalized Fitness?", piqued your interest, then you’re already familiar with the ways arti...

These soft, citrusy muffins blend tangy cranberries, Greek yogurt, and sourdough discard for a moist, flavorful treat. Perfect for breakfast or a snack!

Ingredients:

Dry:

• 240 grams Flour
• 2 tsp baking powder
• ½ tsp baking soda
• ¾ tsp cinnamon
• 1...

AI in Personal Training: The Future of Fitness or a High-Tech Gimmick?

Artificial intelligence (AI) is transforming nearly every industry, and fitness is no exception. The global AI fitness market is projected to reach $4.8 billion by 2028, with rap...

A hearty, comforting soup with Italian sausage, crispy bacon, tender potatoes, and kale in a rich, savory broth. Simple, flavorful, and satisfying!

Ingredients:

• 2 tsp olive oil
• 1 lbs ground Italian sausage
• 4 bacon slice, diced
• 1 red onion, ...

Ingredients:

• 1tbp olive oil
• 1 red onion, diced
• 1lb meat (ground beef, ground turkey, ground sausage, cubed ham, etc.)
• 1lb lentils
• 28-ounce crushed tomato
• 1 small can tomato paste
• 3 bay leaves
• 1 tsp Cumin
• dash Cinnamon
• 2 dashes Cayenne pep
...

Ingredients:

• 1 ¼ cup pomegranate seeds
• 1 cup bittersweet chocolate chips (Ghirardelli 60% cacao is great)
• ¼ cup coconut milk, room temperature
• Muffin molds or paper muffin cups

Directions:

Melt chocolate chips in a double boiler.

Remove...

Ingredients:

• 1 cup Sourdough Starter
• 2 cups all purpose flour
• ½ warm water
• 1 tsp salt
• 2 Tbsp olive oil

Directions:

Combine starter, flour, water salt and olive oil in mixing bowl.

Knead dough for 2-3 minutes.

Form dough into ball and ...

This smoky, creamy baba ganoush is a Mediterranean favorite. With roasted eggplant, tahini, and a hint of yogurt for added creaminess, it’s the perfect dip or spread to elevate any meal!

Ingredients

• 2 lbs eggplants
• 3 garlic cloves, minced
• 3 tbs...

Ingredients:

• 1 Red Onion, Diced
• 1 Bell Pepper, seeded and diced
• 6 garlic cloves, peeled and smashed
• Olive oil
• 8 Cups water
• 1 lbs. dry black or kidney beans
• 4 bay leaves
• 1 heaping tsp cumin
• 1 tsp oregano
• Garlic salt
• Pepper

Direction...