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This dish is a delightful blend of rich, savory fish and vibrant, tangy vegetables.

Ingredients:

• 2 fillets Barramundi, about 5-6 oz (about 177.44 ml). each
• 1 tbsp + 2 tsp olive oil
• 1/4 cup cherry tomatoes, finely chopped
• 1/4 cup kalamata olive
...

Enjoy the natural sweetness of butternut squash, perfectly caramelized and seasoned to perfection.

Ingredients:
1 Butternut Squash, medium in size
2 TBSP maple syrup

Directions:
Preheat oven to 375 degrees
Cut squash in half
Scrape the middle and r...

This traditional dish is perfect for warming up and savoring the taste of the Mediterranean.

Ingredients:

• 1 tbsp olive oil
• 1 medium onion, chopped
• 4 celery stalks, chopped
• 1 lbs. chicken breast, cut into bite size pieces
• 1 lbs. Orzo pasta, un...

Dear Dr. Bell, I was told to always do cardio before breakfast for the session to be most effective, is this correct? Does it really make a difference? I would love for you to weigh in. Thanks! Jessica

Dear Jessica,

I prefer to work out before brea...

Looking for a quick and healthy new summer favorite? This recipe will hit the spot.

Ingredients:

• 5 cups diced cucumbers
• 2 cups chopped tomatoes
• Two 15-ounce cans of chickpeas, drained and rinsed
• .25 cup lemon juice
• .25 cup olive oil
• .5 TSP h
...

Dr. Bell, I’m trying to get my 6 pack back. Is it okay to do a set of abs every day I lift? Or is it better to set one day a week as an all day abs day? I lift M-W-F, and do cardio T-Thr. Thanks, Brian

Dear Brian,

You could have the World’s Greates...

This healthy recipe comes from the kitchen of our Chief Admin Officer Mary Coe. Her daughter, a notoriously picky eater, digs right in.

• 1 TBSP olive oil
• 3 garlic cloves, minced
• 1 yellow onion, chopped
• 1lb ground beef
• 1 cup rice
• 1 3/4 beef bro
...

What should I be looking for when buying at Pre-Workout and Post-Workout Supplements?

You should be concerned about the safety, quality, and efficacy of all nutrition supplements. Consumer Reports and other periodicals have reported toxic levels of ...

Skillet salmon with mango salsa. Very delicious and low-carb as well!

Ingredients:

• 1/2 Cup Red onion, diced
• ¼ tomatoes, diced
• 1/2 cup mango, cubed or chopped
• 2 teaspoons of olive oil
• Salmon, 2 6-ounce fillets
• 1 tablespoon honey
• salt and pep
...