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A nourishing blend of tender tofu and hearty beans, perfect for a wholesome meal.

Ingredients:

• 1 clove of garlic 
• ¼ tsp of crushed red pepper flakes 
• ½ cup of frozen lima beans 
• ¾ cup of vegetable broth 
• ¼ tsp of thyme 
• ¼ cup of lowfat or no...

The Spirit of Giving, Sharing, and Caring: A Christmas Feast Across Cultures

Christmas is a time when the world seems to slow down just enough for people to come together, reflect on the year that has passed, and express their love and gratitude thr...

Shakshuka is a traditional North African and Middle Eastern dish that is usually eaten for breakfast but can be enjoy at any part of the day!

Ingredients: 

• 2 tablespoons olive oil 
• 1 medium onion, diced 
• 1 red bell pepper, seeded, and diced 
• 4...

Unlocking Your Potential: A Deep Dive into Functional Fitness and Calisthenics

In a world where fitness trends come and go like the latest fashion, two concepts have been making waves: functional fitness and calisthenics. You might have seen influen...

A simple yet elegant dish that captures the essence of fresh, wholesome cooking.

Ingredients: 

• 2 - 6 oz pieces of Haddock 
• 1 package frozen spinach 
• 2 tbsp. Olive oil  
• ½ lemon squeezed 
• ¼ c White wine  
• ½ tbsp. butter 
• Salt & pepper 

Di...

Dead-Hangs and Inversion: The Hidden Gems of Fitness Routines

In the world of fitness, trends come and go. Some fade quickly, while others stick around because they’re backed by solid science and real-world benefits. Lately, two techniques—dead-hang...

A delightful fusion of tender chicken, sweet apples, and aromatic spices, creating a perfect balance of savory and fruity flavors.

Ingredients:

• ½ tsp curry powder 
• ½ apple, small 
• ¼ cup of apple juice 
• 4 ounces of chicken breast, boneless and ...

Why Stretching Should Be a Daily Habit for Everyone—Not Just Athletes

Stretching is often thought of as something reserved for athletes or those hitting the gym, but the truth is, stretching is vital for everyone. Whether you're an office worker hun...

A comforting blend of tender turkey and savory vegetables simmered to perfection. It's a delicious way to enjoy a wholesome meal!

Ingredients:

• 2 ½ ounces of boneless & skinless turkey breast
• ½ clove of garlic 
• 1 carrot 
• ½ onion, small 
• 1 smal...