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Ingredients:

• 2 eggs, beaten

• 1 1/2 lb ground beef

• 4 tbsp plain dry bread crumbs

• 2 tbsp dried parsley

• 1 tbsp salt

• 1/3 cup cream

• 3 tbsp butter

• 1 small onion, chopped

• 4 garlic cloves, minced

• 8 oz baby bel...

Ingredients:

• 1.25 lb ground turkey

• 6 halves sun-dried tomatoes

• 1 red onion

• 2 oz frozen spinach

• 1/4 cup crumbled feta

• 1 tsp dried oregano

• 1/3 cup bread crumbs

• 1 cucumber

• Salt, to taste

• Pepper, to taste...

Ingredients:

• 1 tortilla (low-carb or whole wheat optional)

• 1–2 eggs, scrambled

• 1–2 slices cooked breakfast meat of choice (bacon, sausage, ham, etc.)

• Shredded cheese (mozzarella recommended for low-carb)

• Optional add-ins: sal...

Ingredients:

• 1 medium sweet potato, peeled and diced small

• 1 cup canned chickpeas, drained and rinsed

• 2 cups fresh baby spinach or kale

• ¼ cup dried cranberries or golden raisins

• 2 tablespoons extra-virgin olive oil

• 1 tea...

Ingredients:

• 4 bell peppers, halved

• 2 tbsp olive oil

• 2 tbsp butter

• 1 ½ lb skirt steak, thinly sliced

• 1 yellow onion, sliced

• 16 oz sliced mushrooms

• 3 garlic cloves, minced

• 8 slices provolone cheese

• ¼ cup It...

Ingredients:

• 1 (6 oz) can tuna, lightly drained

• 1 hard-boiled egg, chopped

• 2 Tbsp mayonnaise

• 1 Tbsp sweet relish

• 1 Tbsp chopped onion

• Pepper to taste

Directions:

1. Mix together.
   *If needed, add more mayo.

Enjoy!

Ingredients:

• 3 large russet potatoes

• 1 egg, boiled

• 1 Tbsp mustard

• 3 Tbsp dill relish

• 3 Tbsp mayo

• Salt, pepper to taste

Directions:

1. Boil potatoes and egg.
2. Once cooked, add everything to bowl.
3. Combine.

Enjoy!

Ingredients:

• 4 large family tea bags (or 6 teaspoons loose tea – note: 4 small bags = 1 large)
• 1 quart of water
• 1/4 cup of sugar
• Ice

Directions:

1. Boil the water and add the tea bags.
2. Once it reaches a boil, remove from heat and let steep ...

Ingredients:

• 12 medium shrimp, peeled and deveined

• 2 teaspoons olive oil

• 1 ripe avocado, diced

• ½ cup cherry tomatoes, halved

• 2 cups baby spinach or mixed greens

• Juice of half a lime

• Salt and freshly ground black pep...