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Ingredients:

• ½ cup quinoa, rinsed and drained

• 1 cup vegetable broth or water

• 1 cup broccoli florets

• ½ red bell pepper, sliced

• ½ zucchini, sliced into half-moons

• 2 tablespoons olive oil, divided

• 1 teaspoon garlic pow...

Ingredients:

• 2 (5-ounce) salmon fillets, skin-on

• Salt and freshly ground black pepper, to taste

• 2 tablespoons extra virgin olive oil

• 1 lemon, sliced thinly

• 2 tablespoons fresh dill, finely chopped

• ¼ cup plain Greek yogur...

Ingredients:

• 2 ripe bananas, sliced and frozen

• ¼ cup heavy cream (for dairy-free option, use coconut cream)

• 1 teaspoon pure vanilla bean paste (or vanilla extract)

• 1 tablespoon pure maple syrup or honey (optional)

Directions:...

Ingredients:

• 2½ cups all-purpose flour
• ½ cup molasse
• ¼ cup canola oil
• 1 cup milk
• 1 cup frosting (your choice)

Directions:

Preheat oven to 350 degrees.

Grease 12 count donut pan.

In large bowl, sift flour.

Add remaining ingredients.

Ingredients:

• 1/3 cup olive oil
• 3 Tbsp lemon juice
• ¼ tsp salt
• ¼ tsp pepper
• ¼ bulgur wheat
• 3 bunches curly parsley, finely chopped
• 2 beefsteak tomatoes, finely chopped
• ¼ cup fresh mint, finely chopped

Directions:

Whisk olive oil, lemon...

Ingredients:

• 3-4 lbs. Beef chuck roast
• Salt and pepper
• 2 Tbsp flour
• 1 red onion, sliced
• 2 celery stalks, roughly chopped
• 8 garlic cloves, minced
• 2 Tbsp Tomato paste
• 2 cups red wine
• ½ cup brandy
• 2 Cups beef broth
• 3 bay leaves
• 2 tsp fresh
...

Ingredients:

• 2-3 chicken breast, thinly sliced
• 2 Tbsp flour
• 2 Tbsp butter
• 1 Tbsp Chicken base
• 1½ water
• ½ cup dry white wine
• 8 ounces mushrooms (thinly sliced, optional)
• ½ juice of lemon
• Capers

Directions:

Fill pan with inch of olive...

Ingredients:

• ½ cup buttermilk
• 2 Tbsp canola oil
• 1 tsp vanilla
• 1 egg
• 1/3 cup brown sugar
• 1 cup whole wheat flour
• ½ tsp baking soda
• ½ tsp ground cinnamon
• Dash of salt
• 1 cup fresh mixed berries (blueberries, raspberries, blackberries, strawb
...

Ingredients:

• 1 ear of corn, cut into 4 equal pieces
• I medium zucchini, cut into 8 thick pieces
• 4 garlic cloves
• ½ lbs. uncooked shrimp
• 1 andouille sausage
• 1tsp old bay
• 1tsp Cajun seasoning
• 4 Tbsp butter

Direction:

Create 4 18” foil an...