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What is the best way to record dumbbell weight? ask dr. bell Jan 13, 2023

Dear Dr. Bell, I’m new to lifting. What is the proper way to recording dumbbell weight? Do you combine the weight, or use the individual weight?

Most Weight-Lifters, Bodybuilders & Olympic Lifters will tell you that it is a matter of personal prefer...

Holding onto Pregnancy Weight - Postpartum Weight Retention ask dr. bell Jan 05, 2023

Dear Dr. Bell, I SWEAR ON THE LAST BABY HAIRS I HAVE ON MY EDGES, that my body just wants to HOLD ON FOR DEAR LIFE to this pregnancy weight! I can’t for the life of me figure out how to make my body burn fat! I eat like 2 times a day if not 3. I’ve s...

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