Stay Informed

Dear Dr. Bell, I have been experiencing pain in my upper left leg. I’m really not sure of the name of this area…I think the Hip Flexor? The pain occurs on the outside/top of the upper thigh, right below the waste. I have been Squatting 3 times per we...

Hi Dr. Bell, I’ve had acid reflux for a while now, do you think it can be caused by intra-abdominal pressure from lifting? A friend suggested that could be a cause. Regardless, do you have any suggestions to neutralize it?

Chronic acid reflux is a m...

Ingredients:
1lb fresh collard greens, roughly chopped
2 garlic cloves, minced
1 yellow onion, chopped
1 jalapeno, seeded and diced
1 tablespoon of olive oil
and 1 15oz can of stewed tomatoes

Directions:
Add olive oil, garlic, onion and jalapeno to ...

Dear Dr. Bell, I’m in my second trimester and I’ve started experiencing bad back pain. Do you have any exercises or stretches you would recommend to help with the pain?

My eldest daughter is going through her first-time pregnancy and has recently st...

Are you hungry or are you triggered?

Hunger vs Appetite vs Cravings

It happens to the best of us.

You planned your schedule to perfection. There is a lot you need to accomplish today, and you are going to knock it all out. Your day begins with a w...

Ingredients:
1 thick slice of lemon
2 Tbsp parsley leaves
1 Tbps crystalized ginger
1/2 tsp of honey (locally sources are HIGHLY recommended)
10oz hot water

Directions:
Add ingredients from lemon to honey into a cup
Pour 4oz of hot water into the cu...

Dear Dr. Bell, What type of exercise should I do to prevent (reverse) my shoulders that curb toward the front of my chest?

First, understand you have a 2-part problem. “Rounded Shoulders” are typically caused by Hypertonic (overly strong-overly tigh...

Meatballs and Marinara Recipe! The beauty of this dish is there are many ways to enjoy it!

Meatballs:

Ingredients:
1lbs lean ground beef
1lbs Italian mild sausage
1 egg
¼ cup Italian bread crumbs
2 tbsp parsley, chopped
2 tsp dried oregano

Directi...

Hey Dr. Bell, what are your thoughts on Peak Contraction Training? In the gym today one guy was arguing it was the best way to put on muscle and the other guy was saying Peak Contraction Training reduces results and causes injury. Would you recommend...