Stay Informed

Hey Dr. Bell, what are your thoughts on Peak Contraction Training? In the gym today one guy was arguing it was the best way to put on muscle and the other guy was saying Peak Contraction Training reduces results and causes injury. Would you recommend...

Why am I so run down?

You religiously exercise five days a week, and can often squeeze in six, when the stars align.

Your nutrition is on point, you’ve got meal planning down to a science.

You track your daily water intake down to the last drop.

Ingredients:
1 cup thin rice noodles
8-10 medium to large shrimp, cooked and cut in half
4 (8x10) sheets of rice paper
2 carrots, thinly sliced
1 small cucumber, thinly sliced
25 – 35 Thai basil leaves

Directions:
1. Soak the rice noodles in very ho...

Dear Dr. Bell, I’m completely new to the gym scene. How do you determine how much weight you should start with?

I am going to answer this as if I were taking you through your first workout.

After we get you warmed up with some light cardio, I am go...

The Pillars of Anti-Aging The Pillars of Anti-Aging and the Fellowship of Integrative Sports Medicine Program

The Ozempic, (Semaglutide) craze is going strong. Dr. Bell weighs in on this popular weight-loss drug and dives into the benefits and side effects of Ozempic. 

Dr. Bell weighs the pros (nutrient-dense, often low calorie count) vs. the cons (high sugar content, sometimes higher calorie count) of fruits and if the old adage, "an apple a day, keeps the Doctor away," is still true today!

Warning - Alert - Performance Enhancing Drugs

A simple question... unfortunately, not a simple answer. Dr. Bell explains the difference between water-soluble and fat-soluble vitamins and dives into what are the best times and just as important, METHODS to taking different vitamins, minerals, and...